Summery Chicken Salad
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Summery Chicken Salad

Summery Chicken Salad

with Green Onion Dressing

Get ready to feel the sunshine! Tonight's dinner is a pop of bright, summery flavours with a green onion dressing that clings to sweet snow peas, juicy chicken and crunchy cucumber. This meal is an instant pick-me-up!

Allergens:
Egg
Mustard
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Chicken Breasts

1 unit(s)

Mini Cucumber

56 g

Carrot, julienned

2 unit(s)

Green Onion

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 unit(s)

Tomato

56 g

Baby Spinach

1 tbsp

BBQ Seasoning

(May contain Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

28 g

Seed Blend

(May contain Soy, Tree nuts, Peanuts, Milk, Mustard, Sesame, Sulphites, Wheat, Egg)

56 g

Snow Peas, trimmed

Not included in your delivery

0.06 tsp

Pepper*

½ tsp

Sugar*

1.5 tbsp

Oil*

0.56 tsp

Salt*

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Nutrition Values

Calories520 kcal
Fat30 g
Saturated Fat4 g
Carbohydrate18 g
Sugar10 g
Dietary Fiber4 g
Protein44 g
Cholesterol135 mg
Sodium1180 mg
Trans Fat0.1 g
Potassium1150 mg
Calcium100 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Rolling Pin
Medium Bowl
Measuring Spoons
Plastic Wrap
Large Non-Stick Pan
Large Bowl
Whisk

Instructions

Prep Veggies
1
  • Trim, then halve snow peas.
  • Halve cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Thinly slice green onions.
  • Cut tomato into 1/4-inch pieces.
Prep chicken
2
  • Pat chicken dry with paper towels.
  • Place on a separate cutting board, then cover each chicken breast with plastic wrap.
  • Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick.
  • Add chicken, BBQ Seasoning, 1/2 tsp salt and 1/2 tbsp oil (dbl both for 4 ppl) to a medium bowl. Toss to coat. Set aside.
Cook chicken
3
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 5-6 min.**
Mix dressing
4
  • Meanwhile, add green onions, mayo, vinegar and 1/2 tsp sugar (dbl for 4 ppl) to a large bowl.
  • Season with salt and pepper, then whisk to combine.
Toss salad
5
  • Add spinach, carrots, snow peas, tomatoes and cucumbers to the bowl with dressing. Toss to combine.
Finish and serve
6
  • Thinly slice chicken
  • Divide salad between plates. Top with chicken.
  • Sprinkle seed blend over top.