Summery Chicken Salad
with Green Onion Dressing
Get ready to feel the sunshine! Tonight's dinner is a pop of bright, summery flavours with a green onion dressing that clings to sweet snow peas, juicy chicken and crunchy cucumber. This meal is an instant pick-me-up!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Chicken Breasts
1 unit(s)
Mini Cucumber
56 g
Carrot, julienned
2 unit(s)
Green Onion
2 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
1 tbsp
White Wine Vinegar
(Contains Sulphites)
1 unit(s)
Tomato
56 g
Baby Spinach
9 g
BBQ Seasoning
(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
28 g
Seed Blend
(May contain Sesame, Tree nuts, Milk, Wheat, Peanuts, Mustard, Gluten, Soy, Sulphites, Egg)
56 g
Snow Peas
Not included in your delivery
0.06 tsp
Pepper*
½ tsp
Sugar*
1.5 tbsp
Oil*
0.56 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Trim, then halve snow peas.
- Halve cucumber lengthwise, then cut into 1/4-inch half-moons.
- Thinly slice green onions.
- Cut tomato into 1/4-inch pieces.
- Pat chicken dry with paper towels.
- Place on a separate cutting board, then cover each chicken breast with plastic wrap.
- Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick.
- Add chicken, BBQ Seasoning, 1/2 tsp salt and 1/2 tbsp oil (dbl both for 4 ppl) to a medium bowl. Toss to coat. Set aside.
- Heat a large non-stick pan over medium heat.
- When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 5-6 min.**
- Meanwhile, add green onions, mayo, vinegar and 1/2 tsp sugar (dbl for 4 ppl) to a large bowl.
- Season with salt and pepper, then whisk to combine.
- Add spinach, carrots, snow peas, tomatoes and cucumbers to the bowl with dressing. Toss to combine.
- Thinly slice chicken
- Divide salad between plates. Top with chicken.
- Sprinkle seed blend over top.