Pan-Seared Steaks
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Pan-Seared Steaks

Pan-Seared Steaks

with Pan Sauce and Parsley-Butter Potatoes

Our tasty pan sauce pulls no punches, and this dish really lets it shine. For balance, we've paired it with warm, roasted potatoes and crunchy green beans.


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

285 g

Beef Steak

350 g

Yellow Potato

170 g

Green Beans

1.5 tsp

Dijon Mustard

(Contains Mustard)

1 unit(s)

Beef Broth Concentrate

2 unit(s)

Garlic, cloves

2 tbsp

Gravy Spice Blend

(Contains Soy, Wheat)

7 g


Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

2 tbsp


0.13 tsp


¼ tsp



Nutrition Values

Calories640 kcal
Fat35 g
Saturated Fat12 g
Carbohydrate46 g
Sugar5 g
Dietary Fiber6 g
Protein37 g
Cholesterol112 mg
Sodium630 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Parchment Paper
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Measuring Cups


Roast potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.Roast in the middle of the oven, tossing halfway through, until golden-brown and tender, 25-28 min.


Meanwhile, finely chop parsley. Trim, then halve green beans. Peel, then mince or grate garlic. Cut 2 tbsp (4 tbsp) butter into small pieces.

Start steaks

Heat a large non-stick pan over medium-high heat. While the pan heats, pat steaks dry with paper towels, then season with salt and pepper. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then steaks. Pan-fry until golden-brown, 2-3 min per side. Transfer steaks to one side of another parchment-lined baking sheet. (NOTE: Steaks will finish cooking in step 4.)

Roast steaks and green beans

Add green beans and 1/2 tbsp (1 tbsp) oil to the other side of the baking sheet with steaks. Season with salt and pepper, then toss to coat. Roast steaks and green beans in the top of the oven until green beans are tender and steaks are cooked to desired doneness, 6-8 min.**

Make pan sauce

Meanwhile, carefully wipe the pan (from step 3) clean, then heat over medium.When hot, add half the butter, then garlic and Gravy Spice Blend. Season with pepper. Cook, stirring often, until fragrant, 30 sec.Add 1 cup (2 cups) water, broth concentrate and Dijon. Stir to combine, then bring to a simmer. Simmer, stirring occasionally, until sauce thickens, 2-3 min.

Finish and serve

Set steaks aside to rest, 2-3 min. Cover green beans to keep warm. When potatoes are done, add remaining butter and half the parsley, then toss to combine. Thinly slice steaks. Divide steaks, potatoes and green beans between plates. Drizzle pan sauce over steaks. Sprinkle remaining parsley over top.

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