Spiced Lentil Stew
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Spiced Lentil Stew

Spiced Lentil Stew

with Apples, Homemade Croutons and Pepitas

Flavoured with warm spices and sweetened with veggies and apples, this hearty and comforting stew is pure heaven. The crunchy croutons and pepitas add layers of texture that will have you coming back for more!

Low CO2

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

½ cup

Red Lentils

1 unit

Gala Apple

1 unit

Yellow Onion

2 tbsp

Curry Paste

1 tbsp

Moroccan Spice Blend

2 unit

Vegetable Broth Concentrate

1 unit

Ciabatta Roll

(Contains Barley, Wheat)

28 g


7 g


56 g

Baby Spinach

1 unit


1 unit

Sweet Potato

Not included in your delivery

0.13 tsp


0.13 tsp


2 tbsp



Nutrition Values

Calories680 kcal
Fat24 g
Saturated Fat2 g
Carbohydrate97 g
Sugar23 g
Dietary Fiber18 g
Protein23 g
Cholesterol0 mg
Sodium1180 mg
Trans Fat0 g
Potassium1600 mg
Calcium150 mg
Iron8.75 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Measuring Spoons
Large Pot
Measuring Cups


Make croutons and toast pepitas

Before starting, preheat the oven to 375˚F.Wash and dry all produce. Cut ciabatta into 1-inch pieces. Add ciabatta pieces and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Toast in the top of the oven, stirring halfway through, until croutons are golden-brown, 14-16 min. At the halfway mark, add pepitas to the baking sheet. Toast pepitas and croutons for the remainder of the cook time, until golden.


Meanwhile, peel, then halve carrot lengthwise and cut into 1/4-inch half-moons. Peel, core, then cut apple into 1/2-inch pieces. Peel, then cut onion into 1/4-inch pieces. Roughly chop cilantro. Peel, then cut sweet potato into 1/2-inch pieces.

Start stew

Heat a large pot over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then onions. Cook, stirring occasionally, until onions soften slightly, 2-3 min. Add sweet potatoes, carrots, Moroccan Spice Blend and curry paste. Cook, stirring often, until fragrant, 30 sec.

Simmer stew

Add lentils, broth concentrate and 2 1/4 cups (4 1/2 cups) water to the pot with veggies. Season with salt and pepper. Bring to a boil over high. Once boiling, add apples. Reduce heat to medium. Cover and cook, stirring occasionally, until veggies are tender and apples are soft, 8-10 min. (TIP: If you prefer a thinner stew, add water until stew reaches desired consistency. If you prefer a thicker stew, continue cooking with the lid off.)

Finish stew

Add spinach, then stir until wilted, 1-2 min. Season with salt and pepper.

Finish and serve

Divide stew between bowls. Sprinkle with cilantro and pepitas, then top with croutons.