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Speedy Middle-Eastern Fish Bowl

Speedy Middle-Eastern Fish Bowl

with Turmeric Rice and Yogurt Sauce
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
670 kcal
Protein
: 
40g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Tilapia
  • Sulphites
  • Wheat
  • Milk
  • Egg
  • Milk
  • Mustard
  • Peanuts
  • Crustaceans
  • Fish
  • Tree nuts
  • Sesame
  • Wheat
  • Sulphites
  • Soy
  • May contain traces of allergens
  • Triticale
  • Gluten

Shawarma isn't just for chicken! Basa is a perfect blank slate for the aromatic spices, draped over buttery turmeric rice and a fresh salad, this will be a new favourite !

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Tilapia

(Contains: Tilapia)

¾ cup

Basmati Rice

(May be present: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)

4 g

Cumin-Turmeric Spice Blend

(May be present: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat, Sulphites, Soy, Triticale)

4 g

Garlic Salt

(May be present: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat, Sulphites, Soy, Triticale)

7 g

Shawarma Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat, Soy)

1 unit(s)

Mini Cucumber

113 g

Baby Tomatoes

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Milk, Mustard, Fish, Sesame, Wheat, Soy)

7 g

Parsley

28 g

Crispy Shallots

(Contains: Wheat May be present: Gluten)

3 tbsp

Yogurt Sauce

(Contains: Milk)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

Calories670 kcal
Fat28 g
Saturated Fat11 g
Carbohydrate73 g
Sugar4 g
Dietary Fiber4 g
Protein40 g
Cholesterol95 mg
Sodium980 mg
Trans Fat0.3 g
Potassium850 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Baking Sheet
•Paper Towel
•Whisk
•Medium Bowl

Cooking Steps

1
  • Before starting, preheat the broiler to high. 
    Wash and dry all produce. 
  • Heat a medium pot over medium heat.
  • While pot heats, using a strainer, rinse rice until water runs clear.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt. Add rice and Cumin-Turmeric Spice Blend. Cook 1 min, stirring constantly, until fragrant.
2
  • Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) garlic salt. Bring to a boil over high.
  • Once boiling, cover and reduce heat to low. Cook for 12-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
3
  • Meanwhile, pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible.
  • To an unlined baking sheet, add tilapia. Season with salt, pepper and Shawarma Spice Blend. Brush with 1 tsp (2 tsp) oil. Roast for 4-5 min per side until golden and crisp. 
4
  • Meanwhile, cut cucumbers into 1/4-inch half-moons. 
  • Halve tomatoes. 
  • Roughly chop parsley.
  • To a medium bowl, add vinegar, 1 tbsp (2 tbsp) oil, 1/2 tsp (1 tsp) sugar. Season with salt and pepper, then whisk to combine. 
  • Add cucumbers, tomatoes and half the parsley. Toss to combine. 
5
  • Fluff rice with a fork. Stir in remaining parsley and half the crispy shallots. 
  • Divide rice, rish and salad bewtween plates. 
  • Drizzle over Yogurt Sauce. 
  • Sprinkle remaining crispy shallots over fish.
Meal right image

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