Speedy Middle-Eastern Fish Bowl
with Turmeric Rice and Yogurt Sauce- Tilapia
- Sulphites
- Wheat
- Milk
- Egg
- Milk
- Mustard
- Peanuts
- Crustaceans
- Fish
- Tree nuts
- Sesame
- Wheat
- Sulphites
- Soy
- May contain traces of allergens
- Triticale
- Gluten
Shawarma isn't just for chicken! Basa is a perfect blank slate for the aromatic spices, draped over buttery turmeric rice and a fresh salad, this will be a new favourite !
Ingredients
300 g
Tilapia
(Contains: Tilapia)
¾ cup
Basmati Rice
(May be present: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)
4 g
Cumin-Turmeric Spice Blend
(May be present: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat, Sulphites, Soy, Triticale)
4 g
Garlic Salt
(May be present: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat, Sulphites, Soy, Triticale)
7 g
Shawarma Spice Blend
(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat, Soy)
1 unit(s)
Mini Cucumber
113 g
Baby Tomatoes
1 tbsp
White Wine Vinegar
(Contains: Sulphites May be present: Egg, Milk, Mustard, Fish, Sesame, Wheat, Soy)
7 g
Parsley
28 g
Crispy Shallots
(Contains: Wheat May be present: Gluten)
3 tbsp
Yogurt Sauce
(Contains: Milk)
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
¼ tsp
Sugar*
Nutrition facts
Utensils
Cooking Steps
- Before starting, preheat the broiler to high.
Wash and dry all produce. - Heat a medium pot over medium heat.
- While pot heats, using a strainer, rinse rice until water runs clear.
- When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt. Add rice and Cumin-Turmeric Spice Blend. Cook 1 min, stirring constantly, until fragrant.
- Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) garlic salt. Bring to a boil over high.
- Once boiling, cover and reduce heat to low. Cook for 12-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible.
- To an unlined baking sheet, add tilapia. Season with salt, pepper and Shawarma Spice Blend. Brush with 1 tsp (2 tsp) oil. Roast for 4-5 min per side until golden and crisp.
- Meanwhile, cut cucumbers into 1/4-inch half-moons.
- Halve tomatoes.
- Roughly chop parsley.
- To a medium bowl, add vinegar, 1 tbsp (2 tbsp) oil, 1/2 tsp (1 tsp) sugar. Season with salt and pepper, then whisk to combine.
- Add cucumbers, tomatoes and half the parsley. Toss to combine.
- Fluff rice with a fork. Stir in remaining parsley and half the crispy shallots.
- Divide rice, rish and salad bewtween plates.
- Drizzle over Yogurt Sauce.
- Sprinkle remaining crispy shallots over fish.
