Speedy Microwave Chili
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Speedy Microwave Chili

with Cheddar Cheese and Green Onions

This no-fuss vegetarian chili recipe comes together in just 15 minutes and uses only one bowl! We love an easy clean-up meal!

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

/ serving 2 people

1 unit(s)

Kidney Beans

1 unit(s)

Crushed Tomatoes with Garlic and Onion

4 g

Roasted Cumin, ground

1 unit(s)

Green Onion

1 unit(s)

Vegetable Broth Concentrate

(May contain Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites)

1 unit(s)

Sour Cream

(Contains Milk)

4 g

Chipotle Powder

(May contain Sesame, Triticale, Milk, Sulphites, Soy, Peanuts, Tree nuts, Wheat, Mustard)

½ cup

Cheddar Cheese, shredded

(Contains Milk)

85 g

Tortilla Chips

(May contain Sesame, Milk)

56 g

Yellow Onion, chopped

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Butter*

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Nutrition Values

Calories750 kcal
Fat35 g
Saturated Fat17 g
Carbohydrate90 g
Sugar17 g
Dietary Fiber19 g
Protein29 g
Cholesterol65 mg
Sodium1670 mg
Trans Fat1 g
Potassium1450 mg
Calcium500 mg
Iron9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer
•Large Bowl
•Measuring Spoons
•Plastic Wrap

Cooking Steps

1
  • Place onions, cumin, chipotle chili powder and 2 tbsp butter in a large microwave safe bowl. Season with salt and pepper, then stir to combine.
  • Microwave until butter is melted an onions are slightly translucent, 1 min. Let cool.
  • Meanwhile, drain then rinse kidney beans.
  • Thinly slice green onion.
2
  • Add kidney beans, crushed tomatoes and vegetable stock concentrate to the bowl with onions. Season with salt and pepper, then stir to combine.
  • Cover tightly with plastic wrap, then carefully pierce three holes in the top.
  • Return bowl to the microwave and cook for 2 minutes. Stir, then return bowl, covered, to the microwave for another 2 minutes until warmed through.
3
  • Divide chili between bowls, then top with cheddar cheese and sour cream.
  • Sprinkle green onions over top.
  • Serve tortilla chips on the side for dipping.
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