Speedy Microwave Chili
with Cheddar Cheese and Green Onions
This no-fuss vegetarian chili recipe comes together in just 15 minutes and uses only one bowl! We love an easy clean-up meal!
Allergens:
Milk
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time15 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
/ serving 2 people
1 unit(s)
Kidney Beans
1 unit(s)
Crushed Tomatoes with Garlic and Onion
1 tsp
Roasted Cumin, ground
1 unit(s)
Green Onion
1 unit(s)
Vegetable Broth Concentrate
(May contain Egg, Crustaceans, Milk, Sesame, Fish, Wheat, Mustard, Soy, Sulphites)
1 unit(s)
Sour Cream
(Contains Milk)
1 tsp
Chipotle Powder
½ cup
Cheddar Cheese, shredded
(Contains Milk)
85 g
Tortilla Chips
56 g
Yellow Onion, chopped
Not included in your delivery
0.13 tsp
Salt*
0.13 tsp
Pepper*
2 tbsp
Butter*
Nutrition Values
Calories780 kcal
Fat36 g
Saturated Fat17 g
Carbohydrate93 g
Sugar17 g
Dietary Fiber19 g
Protein29 g
Cholesterol65 mg
Sodium1710 mg
Trans Fat1 g
Potassium1500 mg
Calcium500 mg
Iron9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Strainer
•Large Bowl
•Measuring Spoons
•Plastic Wrap
Instructions
1
- Place onions, cumin, chipotle chili powder and 2 tbsp butter in a large microwave safe bowl. Season with salt and pepper, then stir to combine.
- Microwave until butter is melted an onions are slightly translucent, 1 min. Let cool.
- Meanwhile, drain then rinse kidney beans.
- Thinly slice green onion.
2
- Add kidney beans, crushed tomatoes and vegetable stock concentrate to the bowl with onions. Season with salt and pepper, then stir to combine.
- Cover tightly with plastic wrap, then carefully pierce three holes in the top.
- Return bowl to the microwave and cook for 2 minutes. Stir, then return bowl, covered, to the microwave for another 2 minutes until warmed through.
3
- Divide chili between bowls, then top with cheddar cheese and sour cream.
- Sprinkle green onions over top.
- Serve tortilla chips on the side for dipping.
