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Speedy Microwave Chili

with Cheddar Cheese and Green Onions
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
780 kcal
Protein
: 
29g protein
Total
: 
15 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Milk
  • Sesame
  • Gluten
  • Egg
  • Fish
  • Mustard
  • Crustaceans
  • Soy
  • Tree nuts
  • Wheat
  • Sulphites
  • May contain traces of allergens
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 unit(s)

Kidney Beans

1 unit(s)

Crushed Tomatoes with Garlic and Onion

4 g

Roasted Cumin, ground

1 unit(s)

Green Onion

1 unit(s)

Vegetable Broth Concentrate

(May be present: Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites)

43 mL

Sour Cream

(Contains: Milk May be present: Milk)

4 g

Chipotle Powder

(May be present: Milk, Sesame, Mustard, Soy, Tree nuts, Wheat, Sulphites, Triticale, Peanuts)

½ cup

Cheddar Cheese, shredded

(Contains: Milk)

85 g

Tortilla Chips

(May be present: Milk, Sesame)

56 g

Yellow Onion, chopped

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Butter*

Calories780 kcal
Fat36 g
Saturated Fat17 g
Carbohydrate94 g
Sugar17 g
Dietary Fiber20 g
Protein29 g
Cholesterol65 mg
Sodium1700 mg
Trans Fat1 g
Potassium1500 mg
Calcium500 mg
Iron9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Large Bowl
•Measuring Spoons
•Plastic Wrap

Cooking Steps

1
  • Place onions, cumin, chipotle chili powder and 2 tbsp butter in a large microwave safe bowl. Season with salt and pepper, then stir to combine.
  • Microwave until butter is melted an onions are slightly translucent, 1 min. Let cool.
  • Meanwhile, drain then rinse kidney beans.
  • Thinly slice green onion.
2
  • Add kidney beans, crushed tomatoes and vegetable stock concentrate to the bowl with onions. Season with salt and pepper, then stir to combine.
  • Cover tightly with plastic wrap, then carefully pierce three holes in the top.
  • Return bowl to the microwave and cook for 2 minutes. Stir, then return bowl, covered, to the microwave for another 2 minutes until warmed through.
3
  • Divide chili between bowls, then top with cheddar cheese and sour cream.
  • Sprinkle green onions over top.
  • Serve tortilla chips on the side for dipping.
Meal right image

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