Speedy Honey-Garlic Beef Stir-Fry
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Speedy Honey-Garlic Beef Stir-Fry

Speedy Honey-Garlic Beef Stir-Fry

with Green Onion Rice

In this fast stir-fry, ground beef is smothered in a sweet and savoury honey-garlic sauce and paired with sweet bell peppers and tender-crisp zucchini. It's a meal that's both speedy and scrumptious!

Family Friendly

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time


serving amount

250 g

Ground Beef

¾ cup

Basmati Rice

1 g


1 unit(s)

Sweet Bell Pepper

1 unit(s)

Green Onion

4 tbsp

Honey-Garlic Sauce

(Contains Soy)

1 unit(s)

Miso Broth Concentrate

(Contains Soy)

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

1 tbsp


1 tsp

Garlic Salt

Not included in your delivery

1 tbsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories790 kcal
Fat25 g
Saturated Fat8 g
Carbohydrate107 g
Sugar27 g
Dietary Fiber4 g
Protein34 g
Cholesterol75 mg
Sodium1450 mg
Trans Fat0.5 g
Potassium900 mg
Calcium75 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Cups
Measuring Spoons
Medium Bowl
Large Non-Stick Pan


Cook rice

Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1 tsp (2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat. Before starting, wash and dry all produce. Add rice to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.

Prep and make sauce

Meanwhile, core, then cut pepper into 1/2-inch pieces.Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Thinly slice green onion.Whisk together honey-garlic sauce, cornstarch, soy sauce, miso broth concentrate and 1/2 cup (1 cup) cold water in a medium bowl.

Cook veggies

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper.Transfer veggies to a plate, then cover to keep warm.

Cook beef

Reheat the same pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat, then season with salt and pepper.

Assemble stir-fry

Add veggies and prepared sauce to the pan with beef. Cook, stirring often, until sauce thickens slightly, 1-2 min.

Finish and serve

Fluff rice with a fork, then stir in half the green onions. Divide rice between plates. Top with stir-fry.Sprinkle remaining green onions over top.