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Speedy Chicken Tinga Bowl

Speedy Chicken Tinga Bowl

with Spiced Veggies and Cilantro Rice
4.0(500)
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Calories
: 
620 kcal
Protein
: 
43g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300 g

Pulled Chicken

2 tbsp

Mexican Seasoning

160 g

Sweet Bell Pepper

56 g

Onion, sliced

¾ cup

Parboiled Rice

½ cup

Marinara Sauce

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

7 g

Cilantro

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

Energy (kJ)2594 kJ
Calories620 kcal
Fat15 g
Saturated Fat2.5 g
Carbohydrate75 g
Sugar10 g
Dietary Fiber5 g
Protein43 g
Cholesterol85 mg
Sodium1510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Cups
•8x8" Baking Dish
•Large Non-Stick Pan
•Measuring Spoons

Cooking Steps

PDF
Prep
1

Before starting, preheat your broiler to high. Wash and dry all produce.

Bring 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. Core, then cut pepper into 1/2-inch slices. Roughly chop cilantro.

Cook rice
2

Add rice to the pot of boiling water. Reduce heat to medium-low. Cook, still covered, until rice is tender and liquid is absorbed, 15-18 min.

Broil chicken
3

While rice cooks, add chicken, marinara and half the Mexican Seasoning to a 8x8-inch baking dish (NOTE: Use a 9x13-inch baking dish for 4 ppl). Stir to combine. Broil in the bottom of oven until warmed through, 10-12 min.**

Cook veggies
4

While chicken broils, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then peppers and onions. Cook, stirring occasionally, until tender-crisp, 3-4 min. Add remaining Mexican Seasoning and cook, stirring often, until fragrant, 30 sec. Remove pan from heat.

Finish and serve
5

Fluff rice with a fork. Season with salt and stir in half the cilantro. Divide rice between bowls. Top with chicken tinga and spiced veggies. Sprinkle feta and remaining cilantro over top.

Meal right image

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