Soy-Maple Glazed Salmon
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Soy-Maple Glazed Salmon

Soy-Maple Glazed Salmon

with Sugar Snap Peas and Sweet Potato Mash

In this weeknight winner, salmon is drizzled with sweet soy-maple glaze and pan-seared to a crispy finish. A sprinkling of chives, sweet potato mash and crispy snap peas round out this dish.

Tags:
Quick
Allergens:
Fish
•Seafood/Fruit de Mer
•Soy
•Sulphites
•Wheat
•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Fish, Seafood/Fruit de Mer)

2 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

2 tbsp

Maple Syrup

2 unit

Sweet Potato

7 g

Chives

227 g

Sugar Snap Peas

3 tbsp

Sour Cream

(Contains Milk)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp

Oil*

0.13 tsp

Pepper*

¼ tsp

Salt*

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Nutrition Values

/ per serving
Calories0 kcal
Energy (kJ)0 kJ
Fat0 g
Saturated Fat0 g
Carbohydrate0 g
Sugar0 g
Dietary Fiber0 g
Protein0 g
Cholesterol0 mg
Sodium0 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pot
•Peeler
•Measuring Spoons
•Paper Towel
•Large Non-Stick Pan
•Potato Masher
•Strainer

Cooking Steps

Cook sweet potatoes
1

Before starting, wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered, stirring occasionally, until fork-tender, 10-12 min.

Prep
2

Meanwhile, thinly slice chives. Trim snap peas. Pat salmon dry with paper towels, then season both sides with salt and pepper.

Cook snap peas
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) butter, then snap peas. Cook, stirring occasionally, until snap peas are tender, 3-5 min. Season with salt and pepper. Transfer snap peas to a plate, then cover to keep warm.

Cook salmon and make glaze
4

Add 1/2 tbsp (1 tbsp) oil, then salmon, skin-side down, to the same pan. Pan-fry until skin is golden-brown and crispy, 2-3 min. Flip salmon. Continue cooking until cooked through, 2-3 min.** Transfer to the plate with snap peas, then cover to keep warm. Add soy sauce, maple syrup and 2 tbsp (4 tbsp) water to the same pan. Cook, stirring often, until glaze thickens slightly, 3-4 min.

Mash potatoes
5

When sweet potatoes are fork-tender, drain and return them to the same pot, off heat. Mash sour cream, half the chives and 1 tbsp (2 tbsp) butter into sweet potatoes until smooth. Season with salt and pepper, to taste.

Finish and serve
6

Remove and discard salmon skin, if desired. Divide snap peas, sweet potato mash and salmon between plates. Drizzle soy-maple glaze over salmon. Sprinkle remaining chives over top.

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