Souvlaki-Inspired Pork Tenderloin Bowls
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Souvlaki-Inspired Pork Tenderloin Bowls

Souvlaki-Inspired Pork Tenderloin Bowls

with Yogurt Sauce

Briny feta and creamy yogurt sauce add lots of Greek-inspired flavour to this pork bowl. Peppers, onions and marinated pork on fluffy, buttery and brothy rice will remind you of your favourite takeout souvlaki


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes


serving amount

340 g

Pork Tenderloin

¾ cup

Parboiled Rice

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Red Onion

¼ cup

Greek Pesto

(May contain Soy, Sulphites, Milk)

3 tbsp

Yogurt Sauce

(Contains Milk)

1 tbsp

Chicken Stock Powder

(Contains Soy May contain Sesame, Sulphites, Wheat, Egg, Fish, Milk, Mustard)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 tbsp

Mediterranean Spice Blend

(May contain Soy, Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame)

1 unit(s)


Not included in your delivery

0.13 tsp


1 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp


0.13 tsp



Nutrition Values

Calories750 kcal
Fat26 g
Saturated Fat9 g
Carbohydrate79 g
Sugar9 g
Dietary Fiber8 g
Protein51 g
Cholesterol130 mg
Sodium1470 mg
Trans Fat0.4 g
Potassium1800 mg
Calcium200 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Large Non-Stick Pan
Small Bowl


Cook rice
  • Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and stock powder to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 16-18 min.
  • Remove from heat. Set aside, still covered.

Prep and start veggies
  • Meanwhile, core, then cut pepper into 1-inch pieces.
  • Peel, then cut onion into 1/2-inch pieces.
  • Zest half the lemon (whole lemon for 4 ppl), then cut into wedges.
  • Add peppers, onions and half the pesto to an unlined baking sheet. Season with salt and pepper, then toss to combine.
  • Arrange veggies in a single layer. Set aside to roast alongside pork in step 4.
Sear pork
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • Pat pork dry with paper towels. Season with salt, pepper and Mediterranean Spice Blend.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then pork.
  • Pan-fry until golden, turning occasionally, 6-8 minutes. Remove from heat. (NOTE: Pork will finish cooking in next step.)
Finish pork and veggies
  • Move veggies towards the edges of the sheet.
  • Transfer pork to the centre of the baking sheet, then spread remaining pesto over top.
  • Continue to roast in the middle of the oven until veggies are tender and pork is cooked through, 14-18 min.**
Season yogurt sauce
  • Meanwhile, add yogurt sauce and half the lemon zest to a small bowl.
  • Season with salt and pepper, to taste, then stir to combine.

Finish and serve
  • Fluff rice with a fork, then stir in remaining lemon zest.
  • Divide rice between bowls.
  • Thinly slice pork.
  • Top rice with pork, veggies and any remaining juices from baking sheet.
  • Sprinkle feta over top.
  • Squeeze a lemon wedge over top, if desired.
Modularity step (under step 2)

If you've opted to get pork tenderloin, there's no need to roast veggies ahead of pork. Season veggies and set aside until step 4. 

Modularity step (under step 3)

Prepare, sear and plate pork tenderloin in the same way the recipe instructs you to prepare, sear and plate the pork chops, increasing total sear time to 6-8 min. When roasting veggies and pork, increase roasting time to 14-18-min.** 

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