Souvlaki-Inspired Pork Bowls
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Souvlaki-Inspired Pork Bowls

Souvlaki-Inspired Pork Bowls

with Yogurt Sauce

Briny feta and creamy yogurt sauce add lots of Greek-inspired flavour to this pork bowl. Peppers, onions and marinated pork on fluffy, buttery and brothy rice will remind you of your favourite takeout souvlaki

Allergens:
Milk
Soy

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

¾ cup

Parboiled Rice

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Red Onion

¼ cup

Greek Pesto

(May contain Soy, Sulphites, Milk)

3 tbsp

Yogurt Sauce

(Contains Milk)

1 tbsp

Chicken Stock Powder

(Contains Soy May contain Sesame, Sulphites, Wheat, Egg, Fish, Milk, Mustard)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 tbsp

Mediterranean Spice Blend

(May contain Soy, Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame)

1 unit(s)

Lemon

Not included in your delivery

0.13 tsp

Salt*

1 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp

Oil*

0.13 tsp

Pepper*

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Nutrition Values

Calories770 kcal
Fat28 g
Saturated Fat10 g
Carbohydrate79 g
Sugar9 g
Dietary Fiber8 g
Protein52 g
Cholesterol140 mg
Sodium1480 mg
Trans Fat0.4 g
Potassium1750 mg
Calcium200 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Zester
Baking Sheet
Large Non-Stick Pan
Small Bowl

Instructions

Cook rice
1
  • Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and stock powder to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 16-18 min.
  • Remove from heat. Set aside, still covered.


Prep and start veggies
2
  • Meanwhile, core, then cut pepper into 1-inch pieces.
  • Peel, then cut onion into 1/2-inch pieces.
  • Zest half the lemon (whole lemon for 4 ppl), then cut into wedges.
  • Add peppers, onions and half the pesto to an unlined baking sheet.
  • Season with salt and pepper, then toss to combine. Arrange in a single layer.
  • Roast in the middle of the oven, 5 min. (NOTE: Veggies will continue to roast in step 4.)
Sear pork
3
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • Pat pork dry with paper towels. Season with salt, pepper and Mediterranean Spice Blend.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then pork.
  • Pan-fry until golden, 2-3 min per side. Remove from heat. (NOTE: Pork will finish cooking in next step.)
Finish pork and veggies
4
  • When veggies have roasted for 5 min, carefully remove baking sheet from the oven. 
  • Move veggies towards the edges of the sheet.
  • Transfer pork to the centre of the baking sheet. Spread remaining pesto over top. 
  • Continue to roast in the middle of the oven until veggies are tender and pork is cooked through, 7-9 min.**


Season yogurt sauce
5
  • Meanwhile, add yogurt sauce and half the lemon zest to a small bowl.
  • Season with salt and pepper, to taste, then stir to combine.


Finish and serve
6
  • Fluff rice with a fork, then stir in remaining lemon zest.
  • Divide rice between bowls.
  • Thinly slice pork.
  • Top rice with pork, veggies and any remaining juices from baking sheet.
  • Sprinkle feta over top.
  • Squeeze a lemon wedge over top, if desired.
  • Serve yogurt sauce alongside.
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