Smart Tofu and Charred Corn Salad
with DIY Croutons
Preparation Time:
30 minutes Allergens:- Soy•
- Barley•
- Wheat•
- Egg•
- Milk•
- Sulphites•
- Soy•
- Walnuts•
- Sesame•
- May contain traces of allergens•
- Sulphites•
- Wheat•
- Fish•
- Mustard•
- Tree nuts•
- Milk•
- Peanuts
This satiating supper is full of 'smart' twists! Crunchy cucumbers and croutons are delicious with sweet charred corn and tofu, and tasty ranch is drizzled over everything.
Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 unit(s)
Tofu
(Contains: Soy)
1 unit(s)
Ciabatta Roll
(Contains: Barley, Wheat May contain traces of: Soy, Walnuts, Sesame)
2 tbsp
Ranch Dressing
(Contains: Egg, Milk May contain traces of: Soy, Sesame, Sulphites, Wheat, Fish, Mustard)
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
1 tbsp
Lemon-Pepper Seasoning
(May contain traces of: Soy, Sesame, Sulphites, Wheat, Mustard, Tree nuts, Milk, Peanuts)
Not included in your delivery
Calories560 kcal
Fat33 g
Saturated Fat4.5 g
Carbohydrate43 g
Sugar6 g
Dietary Fiber4 g
Protein23 g
Cholesterol5 mg
Sodium910 mg
Trans Fat0.1 g
Potassium700 mg
Calcium600 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Measuring Spoons
•Large Non-Stick Pan
•Large Bowl
•Whisk
•Strainer
- Thinly slice cucumbers.
- Cut ciabatta into 1/2-inch cubes.
- Add ciabatta and 2 tsp (4 tsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
- Toast in the middle of the oven, stirring halfway through, until lightly golden, 5-6 min.
- When croutons are done, transfer to a plate to cool slightly.
- Meanwhile, heat a large non-stick pan over medium-high heat.
- When hot, add 1 tsp (2 tsp) oil, then corn. Season with salt and pepper. Cover and cook, stirring occasionally, until deep golden brown, 5-6 min.
- Remove from heat, then transfer corn to a plate to cool.
- Meanwhile, add vinegar, half the Lemon-Pepper Seasoning and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt, then whisk to combine. (TIP: Add a pinch of sugar to dressing, if desired.)
- Add cucumbers, then toss to coat. Set aside.
- Pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with salt and remaining Lemon-Pepper Seasoning.
- Heat the same pan (from step 3) over medium.
- When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook, turning occasionally, until crispy and golden-brown all over, 6-7 min.
- Remove from heat, then transfer tofu to the plate with corn. Set aside to cool slightly.
- Add spring mix and croutons to the large bowl with marinated cucumbers. Toss to combine.
- Divide salad between plates. Top with tofu and charred corn.
- Drizzle ranch over top.
If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu in the same way the recipe instructs you to season the shrimp.When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook, turning occasionally, until crispy and golden-brown all over, 6-7 min.
Plate tofu in the same way the recipe instructs you to plate the shrimp.