Smart Souvlaki-Style Pork Tenderloin Salad
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Smart Souvlaki-Style Pork Tenderloin Salad

Smart Souvlaki-Style Pork Tenderloin Salad

with Creamy Lemon Dressing

We've taken a Greek staple and given it a 'smart' twist! With a delightful herby marinade, crunchy salad, orzo and a creamy lemon dressing, this dish will prove to be the smart option in more ways than one!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Carb Smart
Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

340 g

Pork Tenderloin

85 g


(Contains Wheat)

1 unit

Sweet Bell Pepper

1 unit


56 g

Baby Spinach

2 unit

Garlic, cloves

1 unit


¼ cup

Feta Cheese, crumbled

(Contains Milk)

3 tbsp

Sour Cream

(Contains Milk)

30 g

Mixed Olives

(Contains Sulphites)

1 tsp

Dill-Garlic Spice Blend

Not included in your delivery

2 tbsp


0.13 tsp


0.13 tsp


½ tsp



Nutrition Values

/ per serving
Calories0 kcal
Energy (kJ)0 kJ
Fat0 g
Saturated Fat0 g
Carbohydrate0 g
Sugar0 g
Dietary Fiber0 g
Protein0 g
Cholesterol0 mg
Sodium0 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Measuring Spoons
Baking Sheet
Paper Towel
Parchment Paper
Medium Bowl
Small Bowl
Large Bowl


Cook orzo

Before starting, preheat the oven to 450°F.Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Add half the orzo (use all for 4 ppl) to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.Drain and rinse with cold water, until cool to the touch. Return orzo to the same pot, off heat.Stir in 1 tsp (2 tsp) oil.


Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic.Core, then cut pepper into 1/4-inch pieces.Cut tomato into 1/4-inch pieces. Drain, then cut or tear olives in half.

Cook pork tenderloin

Meanwhile, pat pork tenderloin dry with paper towels.Add pork, Dill-Garlic Spice Blend, half the garlic and 2 tsp (4 tsp) oil to a medium bowl. Season with salt and pepper, then toss to coat.Arrange pork on a parchment-lined baking sheet.Roast in the bottom of the oven until golden-brown and cooked through, 14-18 min.**Transfer to a clean cutting board to rest, 2-3 min.

Make creamy lemon dressing

Meanwhile, add lemon zest, sour cream, remaining garlic and 1 tbsp (2 tbsp) water to a small bowl. Season with salt and pepper, then stir to combine.

Make salad

Combine lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl. Add orzo, spinach, tomatoes, peppers, feta and olives. Season with salt and pepper, then toss to combine.

Finish and serve

Thinly slice pork. Divide salad between plates. Arrange pork over top. Dollop with creamy lemon dressing.Squeeze a lemon wedge over top, if desired.


If you've opted to get pork tenderloin, prepare and sear it in the same way the recipe instructs you to prepare and sear the pork chops. Increase sear time to 6-8 min, then increase the roast time to 14-18-min.**