Smart Souvlaki-Style Pork Salad
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Smart Souvlaki-Style Pork Salad

Smart Souvlaki-Style Pork Salad

with Creamy Lemon Dressing

We've taken a Greek staple and given it a 'smart' twist! With a delightful herby marinade, crunchy salad, orzo and a creamy lemon dressing, this dish will prove to be the smart option in more ways than one!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:
Carb Smart
•Calorie Smart
Allergens:
Wheat
•Milk
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

170 g

Orzo

(Contains Wheat)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Tomato

56 g

Baby Spinach

2 unit(s)

Garlic, cloves

1 unit(s)

Lemon

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit(s)

Sour Cream

(Contains Milk)

30 g

Mixed Olives

(May contain Milk, Sulphites)

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

0.13 tsp

Pepper*

½ tsp

Sugar*

0.13 tsp

Salt*

2 tbsp

Oil*

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Nutrition Values

Calories790 kcal
Fat30 g
Saturated Fat8 g
Carbohydrate79 g
Sugar10 g
Dietary Fiber7 g
Protein55 g
Cholesterol130 mg
Sodium730 mg
Trans Fat0.1 g
Potassium1350 mg
Calcium175 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer
•Large Pot
•Measuring Spoons
•Measuring Cups
•Zester
•Parchment Paper
•Baking Sheet
•Medium Bowl
•Small Bowl
•Large Bowl

Cooking Steps

Cook orzo
1
  • Add half the orzo (use all for 4 ppl) to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Drain and rinse with cold water, until cool to the touch.
  • Return orzo to the same pot, off heat.
  • Stir in 1 tsp (2 tsp) oil.
Prep
2
  • Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
  • Peel, then mince or grate garlic.
  • Core, then cut pepper into 1/4-inch pieces.
  • Cut tomato into 1/4-inch pieces.
  • Drain, then cut or tear olives in half.
Cook pork
3
  • Meanwhile, pat pork chops dry with paper towels.
  • Add pork, Dill-Garlic Spice Blend, half the garlic and 2 tsp (4 tsp) oil to a medium bowl.
  • Season with salt and pepper, then toss to coat.
  • Arrange pork on a parchment-lined baking sheet.
  • Roast in the bottom of the oven until golden-brown and cooked through, 14-16 min.**
  • Transfer pork to a clean cutting board to rest, 2-3 min.
Make creamy lemon dressing
4
  • Meanwhile, add lemon zest, sour cream, remaining garlic and 1 tbsp (2 tbsp) water to a small bowl.
  • Season with salt and pepper, then stir to combine.
Make salad
5
  • Combine lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl.
  • Add orzo, spinach, tomatoes, peppers, feta and olives.
  • Season with salt and pepper, then toss to combine.
Finish and serve
6
  • Thinly slice pork.
  • Divide salad between plates. Arrange pork over top.
  • Dollop with creamy lemon dressing.
  • Squeeze a lemon wedge over top, if desired.
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