HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSmart Smoky Barramundi
Smart Smoky Barramundi

Smart Smoky Barramundi

with Remoulade and Carrot-Apple Slaw

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BBQ-seasoned barramundi is the name of the game in tonight's delicious, low-carb take on a fish dinner! A zesty horseradish remoulade adds a gentle kick, while sautéed green beans and a tangy carrot, apple and cranberry slaw round out the plate.

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.

Tags:SpicyQuick PrepCarb Smart (50g or less)Calorie Smart (650kcal or less)
Allergens:Fish/PoissonSeafood/Fruit de MerEgg/OeufMustard/MoutardeSulphites/Sulfite

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

282 g


(ContainsFish/Poisson, Seafood/Fruit de Mer)

4 tbsp


(ContainsEgg/Oeuf, Mustard/Moutarde)

1 tbsp



170 g

Green Beans

113 g

Carrot, julienned

1 tbsp

BBQ Seasoning


1 unit

Granny Smith Apple

¼ cup

Dried Cranberries

1 unit


Not included in your delivery

2.5 tsp


0.13 tsp


0.13 tsp


Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories590 kcal
Fat35 g
Saturated Fat4.5 g
Carbohydrate44 g
Sugar25 g
Dietary Fiber10 g
Protein31 g
Cholesterol100 mg
Sodium790 mg
Utensilsarrow down iconarrow down icon
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel
Large Bowl
Instructionsarrow up iconarrow up icon
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Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim green beans. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Core, then cut apple into 1/4-inch pieces.


Add green beans and 1 tsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven until tender-crisp, 13-15 min.


Combine horseradish, half the mayo, 1/2 tsp lemon juice and 1/4 tsp lemon zest (dbl both for 4 ppl) in a small bowl. Set aside.


Pat barramundi dry with paper towels. Season flesh side with BBQ Seasoning. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then barramundi, skin-side down. Cook until golden-brown and cooked through, 4-5 min per side.**


While barramundi cooks, whisk together 1 tsp lemon juice (dbl for 4 ppl) and remaining mayo in a large bowl. Season with salt and pepper. Add carrots, apples and cranberries, then toss to combine. Set aside.


Divide carrot-apple slaw, green beans and smoky barramundi between plates. Drizzle remoulade over barramundi. Squeeze lemon wedge over top, if desired.