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Smart Smoky Barramundi

Smart Smoky Barramundi

with Remoulade and Carrot-Apple Slaw

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BBQ-seasoned barramundi is the name of the game in tonight's delicious, low-carb take on a fish dinner! A zesty horseradish remoulade adds a gentle kick, while sautéed green beans and a tangy carrot, apple and cranberry slaw round out the plate.

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.

Tags:SpicyQuick PrepCarb Smart (50g or less)Calorie Smart (650kcal or less)
Allergens:Fish/PoissonSeafood/Fruit de MerEgg/OeufMustard/MoutardeSulphites/Sulfite

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

282 g

Barramundi

(ContainsFish/Poisson, Seafood/Fruit de Mer)

4 tbsp

Mayonnaise

(ContainsEgg/Oeuf, Mustard/Moutarde)

1 tbsp

Horseradish

(ContainsSulphites/Sulfite)

170 g

Green Beans

113 g

Carrot, julienned

1 tbsp

BBQ Seasoning

(ContainsSulphites/Sulfite)

1 unit

Granny Smith Apple

¼ cup

Dried Cranberries

1 unit

Lemon

Not included in your delivery

2.5 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories590 kcal
Fat35 g
Saturated Fat4.5 g
Carbohydrate44 g
Sugar25 g
Dietary Fiber10 g
Protein31 g
Cholesterol100 mg
Sodium790 mg
Utensils
Utensilsarrow down iconarrow down icon
Zester
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel
Large Bowl
Whisk
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim green beans. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Core, then cut apple into 1/4-inch pieces.

2

Add green beans and 1 tsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven until tender-crisp, 13-15 min.

3

Combine horseradish, half the mayo, 1/2 tsp lemon juice and 1/4 tsp lemon zest (dbl both for 4 ppl) in a small bowl. Set aside.

4

Pat barramundi dry with paper towels. Season flesh side with BBQ Seasoning. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then barramundi, skin-side down. Cook until golden-brown and cooked through, 4-5 min per side.**

5

While barramundi cooks, whisk together 1 tsp lemon juice (dbl for 4 ppl) and remaining mayo in a large bowl. Season with salt and pepper. Add carrots, apples and cranberries, then toss to combine. Set aside.

6

Divide carrot-apple slaw, green beans and smoky barramundi between plates. Drizzle remoulade over barramundi. Squeeze lemon wedge over top, if desired.