Smart Smoky Barramundi
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Smart Smoky Barramundi

Smart Smoky Barramundi

with Remoulade and Carrot-Apple Slaw

BBQ-seasoned barramundi is the name of the game in tonight's delicious, low-carb take on a fish dinner! A zesty horseradish remoulade adds a gentle kick, while sautéed green beans and a tangy carrot, apple and cranberry slaw round out the plate.

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.

Tags:
Spicy
Carb Smart
Allergens:
Fish
Seafood/Fruit de Mer
Egg
Mustard
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

282 g

Barramundi

(Contains Fish, Seafood/Fruit de Mer)

4 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 tbsp

Horseradish

(Contains Sulphites)

170 g

Green Beans

113 g

Carrot, julienned

1 tbsp

BBQ Seasoning

(Contains Sulphites)

1 unit

Granny Smith Apple

¼ cup

Dried Cranberries

1 unit

Lemon

Not included in your delivery

2.5 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories590 kcal
Fat35 g
Saturated Fat4.5 g
Carbohydrate44 g
Sugar25 g
Dietary Fiber10 g
Protein31 g
Cholesterol100 mg
Sodium790 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel
Large Bowl
Whisk

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim green beans. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Core, then cut apple into 1/4-inch pieces.

Roast green beans
2

Add green beans and 1 tsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven until tender-crisp, 13-15 min.

Make remoulade
3

Combine horseradish, half the mayo, 1/2 tsp lemon juice and 1/4 tsp lemon zest (dbl both for 4 ppl) in a small bowl. Set aside.

Cook barramundi
4

Pat barramundi dry with paper towels. Season flesh side with BBQ Seasoning. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then barramundi, skin-side down. Cook until golden-brown and cooked through, 4-5 min per side.**

Make carrot-apple slaw
5

While barramundi cooks, whisk together 1 tsp lemon juice (dbl for 4 ppl) and remaining mayo in a large bowl. Season with salt and pepper. Add carrots, apples and cranberries, then toss to combine. Set aside.

Finish and serve
6

Divide carrot-apple slaw, green beans and smoky barramundi between plates. Drizzle remoulade over barramundi. Squeeze lemon wedge over top, if desired.