Smart Shrimp Saganaki-Style
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Smart Shrimp Saganaki-Style

Smart Shrimp Saganaki-Style

with Oregano Roasted Veggies

Tags:
Carb Smart
Allergens:
Shrimp
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

285 g

Shrimp

(Contains Shrimp)

200 mL

Crushed Tomatoes

(May contain Sesame, Mustard, Sulphites, Fish, Wheat, Milk, Soy, Egg, Crustaceans)

2 unit(s)

Garlic, cloves

56 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains Milk)

7 g

Oregano

200 g

Yellow Potato

½ tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

½ unit(s)

Eggplant

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Sugar*

0.12 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories410 kcal
Fat19 g
Saturated Fat4 g
Carbohydrate37 g
Sugar10 g
Dietary Fiber6 g
Protein27 g
Cholesterol190 mg
Sodium1690 mg
Trans Fat0.1 g
Potassium1350 mg
Calcium250 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Measuring Spoons
Paper Towel
Large Non-Stick Pan

Instructions

1
  • Strip a few oregano leaves from stems, then finely chop 1 tbsp (2 tbsp).
  • Cut half eggplant into 1-inch pieces (use all for 4 ppl). 
  • Quarter potatoes. 
  • Arrange potatoes, chopped eggplant, 1 tbsp (2 tbsp) oil and 1/2 tbsp (1 tbsp) oregano to an unlined baking sheet. Season with 1/2 tsp (1 tsp) galric salt and pepper, toss to combine. 
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 20-22 min.
2
  • Peel, then mince or grate garlic.
  • Roughly chop spinach. 
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
3
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then garlic and remaining oregano. Cook, stirring constantly, until fragrant, 30 sec. 
  • Add crushed tomatoes and 1/4 tsp (1/2 tsp) sugar. Bring to a simmer over medium-high heat. 
4
  • Once simmering, add shrimp to sauce. Reduce heat to medium. Cook, stirring occasionally, until shrimp is pink and cooked through, 3-4 min.**
  • Add spinach, then remove the pot from heat. 
  • Stir, until spinach is wilted, 1 min.
  • Season with salt and pepper, to taste. 
5
  • Divide roasted veggies between bowls. 
  • Top with shrimp saganaki. 
  • Sprinkle over feta. 
6
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