Smart Korean-Inspired Turkey Salad
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Smart Korean-Inspired Turkey Salad

Smart Korean-Inspired Turkey Salad

with Creamy Sesame Dressing

This bountiful salad is bursting with colour, Korean-inspired flavours and wholesome veggies! Spicy, soy-infused turkey and creamy, gochujang-based dressing round out the plate for a delicious, light addition to your week.

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:
Quick
Calorie Smart
Carb Smart
Spicy
Allergens:
Soy
Wheat
Sulphites
Sesame
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

2 tbsp

Gochujang

(Contains Soy, Wheat May contain Milk, Mustard, Sesame, Sulphites, Crustaceans, Egg, Fish)

1 tbsp

Soy Sauce

(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

1 tbsp

Sesame Oil

(Contains Sesame)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 unit(s)

Garlic, cloves

1 tbsp

Seasoned Rice Vinegar

(Contains Sulphites)

113 g

Baby Spinach

1 unit(s)

Sweet Bell Pepper

3 unit(s)

Radish

56 g

Carrot, julienned

Not included in your delivery

0.13 tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories410 kcal
Fat22 g
Saturated Fat4.5 g
Carbohydrate18 g
Sugar11 g
Dietary Fiber4 g
Protein28 g
Cholesterol120 mg
Sodium1350 mg
Trans Fat0.2 g
Potassium1000 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Small Bowl
Measuring Spoons
Large Non-Stick Pan

Instructions

Make dressing
1
  • Peel, then mince or grate garlic.
  • Add mayo, vinegar, half the sesame oil, half the gochujang, 1/2 tsp (1 tsp) soy sauce and half the garlic to a large bowl. (NOTE: Reference garlic guide.)
  • Season with salt and pepper, then whisk to combine. (TIP: Add 1/4 tsp [1/2 tsp] sugar for a milder dressing.)
  • Reserve 1 1/2 tbsp (3 tbsp) dressing in a small bowl for use in step 6.
Cook turkey
2
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add remaining sesame oil, then turkey.
  • Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with pepper.
Prep
3
  • Meanwhile, core, then cut pepper into 1/4-inch slices.
  • Thinly slice radishes.
Finish turkey
4
  • Add remaining gochujang, remaining soy sauce and remaining garlic to the pan with turkey, then stir to coat.
  • Season with salt and pepper.
  • Cook, stirring occasionally, until turkey starts to brown, 3-5 min.
  • Remove from heat.
Make salad
5
  • Add spinach, carrots, peppers and radishes to the large bowl with dressing. Toss to coat.
Finish and serve
6
  • Divide salad between plates. Top with turkey.
  • Drizzle reserved creamy sesame dressing over top.