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Smart Dilly Beef Meatballs

Smart Dilly Beef Meatballs

with Salad and Yogurt Sauce
4.0(100)
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Calories
: 
580 kcal
Protein
: 
35g protein
Difficulty
: 
Medium
Allergens:
  • Barley
  • Milk
  • Oats
  • Rye
  • Sesame
  • Soy
  • Wheat
  • Sulphites
  • Egg
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Mini Cucumber

1 unit(s)

Lemon

4 tbsp

Italian Breadcrumbs

(Contains: Egg, May contain traces of allergens, Barley, Milk, Oats, Rye, Sesame, Soy, Wheat)

1 tsp

Dill-Garlic Spice Blend

(Contains: May contain traces of allergens, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 tbsp

Zesty Garlic Blend

(Contains: Sulphites)

3 tbsp

Yogurt Sauce

(Contains: Milk)

28 g

Croutons

(Contains: Soy, Sesame, May contain traces of allergens, Milk, Wheat)

113 g

Spring Mix

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

Not included in your delivery

¼ tsp

Salt*

½ tsp

Sugar*

0.13 tsp

Pepper*

1 tbsp

Oil*

Calories580 kcal
Fat34 g
Saturated Fat11 g
Carbohydrate35 g
Sugar8 g
Dietary Fiber5 g
Protein35 g
Cholesterol90 mg
Sodium1360 mg
Trans Fat0.5 g
Potassium850 mg
Calcium200 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Zester
•Parchment Paper
•Baking Sheet
•Large Bowl
•Measuring Spoons
•Small Bowl
•Whisk

Cooking Steps

PDF
Prep
1
  • Core, then cut pepper into 1/2-inch peices.
  • Cut cucumber into 1/4-inch rounds.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
Form and cook meatballs
2
  • Line a baking sheet with parchment paper.
  • Add beef, breadcrumbs, Dill-Garlic Spice Blend, Zesty Garlic Blend and 1/4 tsp (1/2 tsp) salt to a large bowl. Season with pepper, then combine.
  • With wet hands, roll mixture into 10 equal-sized meatballs (20 meatballs for 4 ppl).
  • Arrange on the prepared baking sheet.
  • Roast in the middle of the oven until golden-brown and cooked through, 10-12 min.**
Season yogurt sauce
3
  • Meanwhile, add yogurt sauce and 1/2 tsp (1 tsp) lemon zest to a small bowl. (NOTE: Reference zest guide.)
  • Season with salt and pepper, then stir to combine.
Make salad
4
  • Add 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to another large bowl. Season with salt and pepper, then whisk to combine.
  • Add peppers, cucumbers, croutons and spring mix, then toss to combine.
Finish and serve
5
  • Divide meatballs and salad between plates.
  • Sprinkle feta over salad.
  • Serve yogurt sauce alongside.
  • Squeeze a lemon wedge over top, if desired.
Modularity step (under step 2)
6

If you've opted to get beef, cook it in the same way the recipe instructs you to cook the turkey.

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