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Smart Chicken and Spinach Coconut Curry
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Smart Chicken and Spinach Coconut Curry

Smart Chicken and Spinach Coconut Curry

with Garlic Bulgur

This coconut chicken curry is creamy and spicy, plus you'll love the hints of garlic and ginger! A hearty bed of garlicky bulgur provides a delicious change of pace from the usual rice.

Tags:
Spicy
Carb Smart
Calorie Smart
Allergens:
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Chicken

2 unit

Garlic, cloves

56 g

Red Onion

1 tbsp

Indian Spice Blend

2 tbsp

Spicy Curry Paste

½ cup

Bulgur Wheat

(Contains Wheat)

56 g

Baby Spinach

7 g

Cilantro

165 mL

Coconut Milk

1 unit

Chicken Broth Concentrate

1 unit

Chili Pepper

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

¼ tsp

Sugar*

0.63 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories620 kcal
Fat33 g
Saturated Fat21 g
Carbohydrate50 g
Sugar4 g
Dietary Fiber4 g
Protein32 g
Cholesterol125 mg
Sodium1280 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Large Pot

Instructions

Prep
1

Before starting, wash and dry all produce. Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl). Peel, then mince or grate garlic. Roughly chop spinach. Roughly chop cilantro. Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilis!)

Boil broth
2

Heat a medium pot over medium heat. When hot, add 1/2 tbsp butter (dbl for 4 ppl), then swirl the pot until melted, 1 min. Add half the garlic. Cook, stirring often, until fragrant, 1 min. Add half the broth concentrate, 3/4 cup water and 1/2 tsp salt (dbl both for 4 ppl). Cover and bring to a boil over high heat.

Cook bulgur
3

Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min.

Start curry
4

Meanwhile, heat a large pot over medium-high heat. When hot, add 1/2 tbsp butter (dbl for 4 ppl), then swirl the pot until melted, 30 sec.Add onions, remaining garlic, Indian Spice Mix, chicken and 1/4 tsp sugar (dbl for 4 ppl). Cook, stirring occasionally, until chicken is cooked through, 4-5 min.** Season with salt and pepper.

Finish curry
5

Add curry paste, coconut milk, remaining broth concentrate and 1/4 cup water (dbl for 4 ppl) to the pot with chicken. Bring to a boil over high. Once boiling, reduce heat to medium-low and simmer, stirring occasionally, until sauce thickens slightly, 3-4 min. Season with salt and pepper, to taste. Remove from heat. Add spinach. Stir until wilted, 1-2 min.

Finish and serve
6

Fluff bulgur with a fork. Divide bulgur between bowls. Top with chicken curry. Sprinkle with cilantro and some chilis, to taste.

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