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Smart BBQ Pork Chops

Smart BBQ Pork Chops

with Creamy Slaw and Broccoli

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Tender, savoury, smoky, creamy and crunchy. These are the elements you'll find in this low-carb feast! Wholesome broccoli replace the starch for a lighter, yet surprisingly filling, twist on BBQ pork chops.

Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.

Tags:QuickCarb Smart (50g or less)Calorie Smart (650kcal or less)
Allergens:Mustard/MoutardeEgg/OeufSulphites/Sulfite

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Pork Chops, boneless

½ tbsp

Seasoned Salt

4 tbsp

BBQ Sauce

(ContainsMustard/Moutarde)

227 g

Broccoli, florets

113 g

Green Cabbage, shredded

2 tbsp

Mayonnaise

(ContainsMustard/Moutarde, Egg/Oeuf)

170 g

Carrot

1 tbsp

White Wine Vinegar

(ContainsSulphites/Sulfite)

Not included in your delivery

1 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories520 kcal
Fat22 g
Saturated Fat3.5 g
Carbohydrate36 g
Sugar22 g
Dietary Fiber6 g
Protein44 g
Cholesterol115 mg
Sodium1770 mg
Utensils
Utensilsarrow down iconarrow down icon
Box Grater
Peeler
Baking Sheet
Large Non-Stick Pan
Paper Towel
Parchment Paper
Measuring Spoons
Large Bowl
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut broccoli into bite-sized pieces. Peel, then coarsely grate carrot.

2

Pat pork dry with paper towels, then season with 1 tsp seasoned salt (dbl for 4 ppl) and pepper. Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer pork to a parchment-lined baking sheet. Spread BBQ sauce onto tops of pork. Roast in the middle of the oven until cooked through, 8-11 min.** Carefully wipe the pan clean.

3

Meanwhile, heat the same pan over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then broccoli and 2 tbsp water (dbl for 4 ppl). Season with remaining seasoned salt and pepper. Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min.

4

Meanwhile, add mayo and vinegar to a large bowl. Season with salt and pepper, then stir to combine. Add cabbage and carrots, then toss to combine.

5

Thinly slice pork. Divide pork, broccoli and slaw between plates.