HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSmart BBQ Pork Chops
Smart BBQ Pork Chops

Smart BBQ Pork Chops

with Creamy Slaw and Broccoli

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Tender, savoury, smoky, creamy and crunchy. These are the elements you'll find in this low-carb feast! Wholesome broccoli replace the starch for a lighter, yet surprisingly filling, twist on BBQ pork chops.

Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.

Tags:QuickCarb Smart (50g or less)Calorie Smart (650kcal or less)

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking difficultyMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

340 g

Pork Chops, boneless

½ tbsp

Seasoned Salt

4 tbsp

BBQ Sauce


227 g

Broccoli, florets

113 g

Green Cabbage, shredded

2 tbsp


(ContainsMustard/Moutarde, Egg/Oeuf)

170 g


1 tbsp

White Wine Vinegar


Not included in your delivery

1 tbsp


0.06 tsp


0.13 tsp


Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories520 kcal
Fat22 g
Saturated Fat3.5 g
Carbohydrate36 g
Sugar22 g
Dietary Fiber6 g
Protein44 g
Cholesterol115 mg
Sodium1770 mg
Utensilsarrow down iconarrow down icon
Box Grater
Baking Sheet
Large Non-Stick Pan
Paper Towel
Parchment Paper
Measuring Spoons
Large Bowl
Instructionsarrow up iconarrow up icon
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Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut broccoli into bite-sized pieces. Peel, then coarsely grate carrot.


Pat pork dry with paper towels, then season with 1 tsp seasoned salt (dbl for 4 ppl) and pepper. Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer pork to a parchment-lined baking sheet. Spread BBQ sauce onto tops of pork. Roast in the middle of the oven until cooked through, 8-11 min.** Carefully wipe the pan clean.


Meanwhile, heat the same pan over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then broccoli and 2 tbsp water (dbl for 4 ppl). Season with remaining seasoned salt and pepper. Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min.


Meanwhile, add mayo and vinegar to a large bowl. Season with salt and pepper, then stir to combine. Add cabbage and carrots, then toss to combine.


Thinly slice pork. Divide pork, broccoli and slaw between plates.