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Skillet Chicken and Apples

Skillet Chicken and Apples

with Braised Cabbage and Smashed Potatoes
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Calories
780 kcal
Protein
45g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Mustard
  • Milk
  • Sulphites
  • Soy
  • Crustaceans
  • Wheat
  • Milk
  • Sesame
  • Sulphites
  • Egg
  • Gluten
  • Fish
  • May contain traces of allergens
  • Mustard
  • Peanuts
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

350 g

Yellow Potato

1 unit(s)

Granny Smith Apple

1 unit(s)

Yellow Onion

1 tbsp

Whole Grain Mustard

(Contains: Mustard May be present: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

1 unit(s)

Chicken Broth Concentrate

56 mL

Cream

(Contains: Milk)

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Soy, Wheat, Milk, Sesame, Mustard, Peanuts, Tree nuts)

113 g

Red Cabbage, shredded

1 tbsp

Red Wine Vinegar

(May be present: Soy, Wheat, Milk, Sesame, Egg, Fish, Mustard, Tree nuts)

Not included in your delivery

3 tbsp

Butter*

(Contains: Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.12 g

Pepper*

1 tsp

Sugar*

Calories780 kcal
Fat40 g
Saturated Fat19 g
Carbohydrate58 g
Sugar17 g
Dietary Fiber8 g
Protein45 g
Cholesterol205 mg
Sodium660 mg
Trans Fat1 g
Potassium1700 mg
Calcium100 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Measuring Spoons
Parchment Paper
Baking Sheet
Large Non-Stick Pan

Cooking Steps

1
  • Remove any brown spots from potatoes. Peel, then cut potatoes into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings).
  • Cover and bring to a boil over high.
  • Cook for 10-12 min, until fork-tender. Drain and return potatoes to the same pot, off heat.
2
  • Meanwhile, peel, then core apple. Cut apple into 1/4-inch slices.
  • Peel, then cut onion into 1/4-inch slices.
3
  • Pat pork dry with paper towels. Season with Zesty Garlic Blend, salt and pepper.
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) over medium-high heat.
  • When the pan is hot, add pork. Pan-fry for 1-2 min per side, until golden.
  • Transfer pork to a parchment lined baking sheet. Roast on the middle rack of the oven for 8-10 min, until cooked through.**
4
  • Meanwhile, in the same pan (from Step 3), melt 1 tbsp (2 tbsp) butter over medium. Add onions, red cabbage and apples. Cook for 5-7 min, stirring often, until tender.
  • Stir in 1/3 cup (1/2 cup) water, broth concetrate, vinegar, mustard and 1 tsp (2 tsp) sugar. Simmer for 3-5 min, until sauce reduces slightly.
  • Season with salt and pepper, if you like.
5
  • Roughly mash 2 tbsp (4 tbsp) butter and cream into potatoes. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper.
6
  • Thinly slice pork.
  • Divide pork, cabbage and apples and mashed potatoes between plates.