Seared Italian Sausage
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Seared Italian Sausage

Seared Italian Sausage

with Israeli Couscous and Spinach

Italian sausage has a permanent place on pasta and pizzas. Did you know that it also works well on bouncy Israeli couscous? The adventurous combo is rounded out with golden-brown mushrooms and tender spinach. This dinner is a textural treat and packs plenty of delicious and garlicky flavours!

Allergens:
Wheat
•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

250 g

Mild Italian Sausage, uncased

(May contain Mustard, Soy, Wheat, Egg, Milk)

¾ cup

Pearl Couscous

(Contains Wheat)

227 g

Mushrooms

113 g

Baby Spinach

56 g

Yellow Onion, chopped

6 unit(s)

Garlic, cloves

7 g

Oregano

1 unit(s)

Chicken Broth Concentrate

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

Not included in your delivery

tsp

Salt*

tbsp

Oil*

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Nutrition Values

Calories590 kcal
Fat22 g
Saturated Fat9 g
Carbohydrate60 g
Sugar5 g
Dietary Fiber6 g
Protein36 g
Cholesterol85 mg
Sodium1080 mg
Trans Fat0.3 g
Potassium1350 mg
Calcium225 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pot
•Large Non-Stick Pan
•Strainer

Cooking Steps

1 PREP
1

Add 10 cups water and 2 tsp salt in a large pot. Cover and bring to a boil over high heat. Meanwhile, thinly slice mushrooms. Peel, then mince or grate garlic. Finely chop 2 tsp oregano leaves.

2 COOK COUSCOUS
2

Add Israeli couscous to the pot with the boiling water. Cook, uncovered, stirring occasionally, until tender, 6-8 min. When couscous is tender, reserve 1/2 cup water. Drain.

3 SEAR SAUSAGE
3

Meanwhile, heat a large non-stick pan over medium-high heat. When pan is hot, add 2 tbsp oil, then sausage. Cook, breaking up sausage, until golden-brown and cooked through, 3-4 min.**

4 COOK VEGGIES
4

To the pan with sausage, add another 2 tbsp oil, then mushrooms, onions, oregano, garlic and broth concentrate(s). Cook, stirring often, until mushrooms are soft and golden-brown, 5-6 min.

5 WILT SPINACH
5

Add couscous to the pan with sausage mixture. Add spinach, reserved water and 1/4 cup Parmesan. Stir together, until spinach wilts, 1-2 min. Season with salt and pepper.

6 FINISH AND SERVE
6

Divide couscous between plates. Sprinkle over 1 tbsp Parmesan per plate.

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