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Smart Teriyaki Shrimp Stir-Fry

Smart Teriyaki Shrimp Stir-Fry

with Broccoli, Carrots and Cabbage

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Tonight's colourful seafood dish is inspired by East Asian flavours. You'll coat the shrimp with teriyaki, then pan-sear to a tender finish and serve over stir-fried broccoli, carrots and cabbage. Sprinkle it all with toasted cashews and you're good to go!

Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.

Tags:Carb Smart (50g or less)Calorie Smart (650kcal or less)Quick Prep
Allergens:Shrimp/CrevettesSoy/SojaSulphites/SulfiteWheat/BléPeanut/CacahuèteCashews/Noix de cajouSesame/Sésame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

285 g

Shrimp

(ContainsShrimp/Crevettes)

4 tbsp

Teriyaki Sauce

(ContainsSoy/Soja, Sulphites/Sulfite, Wheat/Blé)

227 g

Broccoli, florets

170 g

Coleslaw Cabbage Mix

28 g

Cashews, chopped

(ContainsPeanut/Cacahuète, Cashews/Noix de cajou)

1 tbsp

Sesame Oil

(ContainsSesame/Sésame)

56 g

Yellow Onion

2 tbsp

Soy Sauce

(ContainsSoy/Soja, Sulphites/Sulfite, Wheat/Blé)

Not included in your delivery

2.5 tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories420 kcal
Fat16 g
Saturated Fat3 g
Carbohydrate32 g
Sugar14 g
Dietary Fiber6 g
Protein27 g
Cholesterol180 mg
Sodium2310 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Large Bowl
Paper Towel
Strainer
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Peel, then thinly slice half the onion (whole onion for 4 ppl). Cut broccoli into bite-sized pieces. Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Add shrimp, 1 tsp oil and half the teriyaki sauce to a large bowl. Season with salt and pepper, then toss to coat. Set aside.

2

Heat a large non-stick pan over medium heat. When hot, add cashews to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer cashews to a plate.

3

Heat the same pan over medium-high. When hot, add sesame oil, broccoli and onions. Cook, stirring often, until broccoli is tender-crisp, 5-6 min. Add coleslaw cabbage mix and soy sauce. Cook, stirring often, until coleslaw cabbage mix is tender, 3-4 min. Transfer veggies to another large bowl. Cover with foil to keep warm.

4

Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min **

5

Divide veggies between plates. Top with shrimp. Drizzle remaining teriyaki sauce over top, then sprinkle with cashews.