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Smart Teriyaki Shrimp Stir-Fry
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Smart Teriyaki Shrimp Stir-Fry

Smart Teriyaki Shrimp Stir-Fry

with Broccoli, Carrots and Cabbage

Tonight's colourful seafood dish is inspired by East Asian flavours. You'll coat the shrimp with teriyaki, then pan-sear to a tender finish and serve over stir-fried broccoli, carrots and cabbage. Sprinkle it all with toasted cashews and you're good to go!

Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.

Tags:
Carb Smart
Calorie Smart
Quick Prep
Allergens:
Shrimp/Crevettes
Soy
Sulphites
Wheat
Peanuts
Cashews/Noix de cajou
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Shrimp

(Contains Shrimp/Crevettes)

4 tbsp

Teriyaki Sauce

(Contains Soy, Sulphites, Wheat)

227 g

Broccoli, florets

170 g

Coleslaw Cabbage Mix

28 g

Cashews, chopped

(Contains Peanuts, Cashews/Noix de cajou)

1 tbsp

Sesame Oil

(Contains Sesame)

56 g

Yellow Onion

2 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

Not included in your delivery

2.5 tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories420 kcal
Fat16 g
Saturated Fat3 g
Carbohydrate32 g
Sugar14 g
Dietary Fiber6 g
Protein27 g
Cholesterol180 mg
Sodium2310 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Paper Towel
Strainer
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil

Instructions

Prep
1

Before starting, wash and dry all produce. Peel, then thinly slice half the onion (whole onion for 4 ppl). Cut broccoli into bite-sized pieces. Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Add shrimp, 1 tsp oil and half the teriyaki sauce to a large bowl. Season with salt and pepper, then toss to coat. Set aside.

Toast cashews
2

Heat a large non-stick pan over medium heat. When hot, add cashews to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer cashews to a plate.

Cook veggies
3

Heat the same pan over medium-high. When hot, add sesame oil, broccoli and onions. Cook, stirring often, until broccoli is tender-crisp, 5-6 min. Add coleslaw cabbage mix and soy sauce. Cook, stirring often, until coleslaw cabbage mix is tender, 3-4 min. Transfer veggies to another large bowl. Cover with foil to keep warm.

Cook shrimp
4

Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min **

Finish and serve
5

Divide veggies between plates. Top with shrimp. Drizzle remaining teriyaki sauce over top, then sprinkle with cashews.

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