Saucy Jerk-Spiced Chicken
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Saucy Jerk-Spiced Chicken

Saucy Jerk-Spiced Chicken

with Coconut Rice and Peas

Prepare to take that vacation early with this dish! Juicy chicken breast covered in warm jerk spices with creamy coconut are sure to fly your taste buds to that sun-kissed Caribbean beach.

Tags:
Spicy
Quick
Discovery

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Chicken Breast Tenders

¾ cup

Basmati Rice

165 mL

Coconut Milk

2 tbsp

Jerk Spice Blend

7 g

Cilantro

113 g

Green Peas

113 g

Mirepoix

Not included in your delivery

½ tsp

Salt*

½ tbsp

Sugar*

¼ tsp

Pepper*

1 tbsp

Oil*

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Nutrition Values

Calories790 kcal
Fat28 g
Saturated Fat17 g
Carbohydrate82 g
Sugar8 g
Dietary Fiber4 g
Protein50 g
Cholesterol125 mg
Sodium990 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Paper Towel
Large Non-Stick Pan
Spatula

Instructions

Cook rice
1

Before starting, wash and dry all produce.

Bring 1/4 cup coconut milk, 1/4 tsp salt and 1 cup water (dbl all for 4 ppl) to a boil in a covered medium pot. Add rice and peas to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

Prep
2

Finely chop cilantro. Pat chicken dry with paper towels, then season with salt, pepper, and half the Jerk Spice Blend.

Cook chicken
3

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then chicken. Cook, flipping pieces occasionally, until cooked through, 6-7 min.**

Make sauce
4

Add mirepoix and remaining Jerk Spice Blend to the pan with chicken. Cook, stirring often, until mirepoix is tender-crisp, 2-3 min. Add remaining coconut milk, 1/2 tbsp sugar and 1/3 cup water (dbl for 4 ppl). Season with salt and pepper. Bring to a boil over high heat. Once boiling, reduce heat to medium low. Cook, stirring often, until sauce thickens, 5-7 minutes.

Finish and serve
5

Fluff rice and peas with a fork, then divide rice and peas between plates. Top with chicken and sauce. Sprinkle cilantro over top.

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