Chicken with Creamy Sage Sauce
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Chicken with Creamy Sage Sauce

Chicken with Creamy Sage Sauce

with Cauliflower Mash

Whether you're giving keto a go for the first time, or have been following it for a while, this recipe is sure to satisfy. Simple to cook and full of flavour, it's bound to become a favourite in no time.

Allergens:
Milk
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

420 g

Pork Chops, bone-in

2 piece

Green Onion

285 g

Cauliflower, florets

2 piece

Garlic, cloves

7 g

Fresh Sage

237 mL

Cream

(Contains Milk)

1.5 tsp

Dijon Mustard

(Contains Mustard)

½ cup

White Cheddar Cheese, shredded

(Contains Milk)

113 g

Shanghai Bok Choy

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

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Nutrition Values

Calories950 kcal
Fat76 g
Saturated Fat40 g
Carbohydrate15 g
Sugar7 g
Dietary Fiber4 g
Protein52 g
Cholesterol300 mg
Sodium640 mg
Trans Fat2 g
Potassium1300 mg
Calcium400 mg
Iron2.25 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Colander
Measuring Cups
Large Non-Stick Pan
Paper Towel
Aluminum Foil
Measuring Spoons
Medium Non-Stick Pan
Potato Masher

Instructions

Prep
1

Before starting, wash and dry all produce. Thinly slice green onions. Peel, then mince or grate garlic. Cut bok choy into 1-inch pieces. Strip sage leaves from stems, then finely chop.

Cook cauliflower
2

Add cauliflower and enough water to cover (by approx. 1 inch) to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return cauliflower to the same pot, off heat. Cover to keep warm. Set aside.

Cook chicken
3

Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and half the sage. Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Pan-fry until golden-brown and cooked through, 6-8 min per side.**Transfer chicken to a plate. Cover with foil to keep warm. Carefully wipe the pan clean.

Make sauce
4

Reheat the same pan over medium. When hot, add 1 tbsp (2 tbsp) butter, then green onions, remaining sage, Dijon and 3/4 cup (1 1/4 cups) cream. Season with salt and pepper. Cook, stirring often, until sauce thickens slightly, 2-3 min.

Cook bok choy
5

Meanwhile, heat a medium non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then bok choy. Cook, stirring occasionally, until tender-crisp, 2-3 min. Add garlic. Cook, stirring often, until fragrant, 1-2 min. Season with salt and pepper.

Finish and serve
6

Add cheese, 1 tbsp (2 tbsp) butter and remaining cream to pot with cauliflower. Using a potato masher, mash until creamy. Thinly slice chicken. Divide chicken, cauliflower mash and garlicky bok choy between plates. Spoon creamy sage sauce over chicken.

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