North African-Style Loaded Protein Shreds Bowls
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North African-Style Loaded Protein Shreds Bowls

North African-Style Loaded Protein Shreds Bowls

with Roasted Sweet Potatoes

Get ready for explosions of flavour and colour with this hearty salad! Moroccan-spiced, roasted sweet potatoes and harissa-spiced onions bring depth and warmth to this weeknight wonder.

Tags:
Veggie
Discovery
Allergens:
Milk
Almonds

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

200 g

Plant-Based Protein Shreds

2 piece

Sweet Potato

1 tbsp

Moroccan Spice Blend

(May contain Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)

113 g

Yellow Onion, chopped

2 piece

Garlic, cloves

1 tbsp

Harissa Spice Blend

(May contain Fish, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Egg)

113 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains Milk)

28 g

Almonds, sliced

(Contains Almonds)

28 g

Sultana Raisins

Not included in your delivery

0.13 tsp

Pepper*

4 tbsp

Oil*

0.13 tsp

Salt*

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Nutrition Values

Calories850 kcal
Fat58 g
Saturated Fat8 g
Carbohydrate64 g
Sugar20 g
Dietary Fiber12 g
Protein27 g
Cholesterol10 mg
Sodium1650 mg
Trans Fat0.1 g
Potassium1250 mg
Calcium250 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Large Bowl

Instructions

Roast sweet potatoes
1
  • Peel, then cut sweet potatoes into 3/4-inch pieces.
  • Add sweet potatoes, 1 tsp (2 tsp) Moroccan Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, stirring halfway through, until golden-brown and tender, 22-24 min.
Toast almonds
2
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add almonds to the dry pan. Toast, stirring often, until golden-brown, 5-6 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer toasted almonds to a plate and set aside.
Cook protein shreds
3
  • Add 1 tbsp (2 tbsp) oil to the same pan, then protein shreds and 1/2 tsp (1 tsp) Moroccan Spice Blend.
  • Cook, tossing occasionally, until cooked through, 6-8 min.**
  • Season with salt and pepper.
  • Transfer to a plate, then cover to keep warm.
Cook harissa-spiced onions
4
  • Meanwhile, peel, then mince or grate garlic.
  • Add 1 tbsp (2 tbsp) oil to the same pan, then onions. Cook, stirring occasionally, until softened, 2-3 min.
  • Add garlic and Harissa Spice Blend. Cook, stirring often, until fragrant, 30 sec.
  • Transfer harissa-spiced onions to a large bowl.
Finish and serve
5
  • Add spinach, half the raisins, half the almonds and 1 tbsp (2 tbsp) oil to the bowl with harissa-spiced onions. Season with salt and pepper, then toss to combine.
  • Divide salad between plates, then top with roasted sweet potatoes and protein shreds.
  • Sprinkle feta, remaining raisins and remaining almonds over top.
Modularity step (under step 3)
6

If you've opted to get protein shreds, cook and plate in the same way the recipe instructs you to cook and plate the beef, tossing occasionally until cooked through, 6-8 min.** 

 

 

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