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Miso-Honey Double Salmon and Garlic Rice

Miso-Honey Double Salmon and Garlic Rice

with Buttery Snow Peas and Zucchini
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
980 kcal
Protein
: 
59g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Salmon
  • Soy
  • Sulphites
  • Wheat
  • Milk
  • Sulphites
  • Crustaceans
  • Peanuts
  • Egg
  • Soy
  • Tree nuts
  • Fish
  • Wheat
  • Milk
  • Mustard
  • Sesame
  • May contain traces of allergens
  • Gluten
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

500 g

Salmon Fillets, skin-on

(Contains: Salmon)

¾ cup

Basmati Rice

(May be present: Sulphites, Crustaceans, Peanuts, Egg, Soy, Tree nuts, Fish, Wheat, Milk, Mustard, Sesame)

56 g

Carrot, julienned

56 g

Snow Peas

1 unit(s)

Zucchini

1 unit(s)

Honey

1 unit(s)

Miso Broth Concentrate

(Contains: Soy May be present: Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish)

4 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

9 g

Cornstarch

(May be present: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

Not included in your delivery

½ tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Butter*

(Contains: Milk)

Calories980 kcal
Fat46 g
Saturated Fat15 g
Carbohydrate81 g
Sugar11 g
Dietary Fiber3 g
Protein59 g
Cholesterol185 mg
Sodium1410 mg
Trans Fat0.5 g
Potassium1450 mg
Calcium150 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, half the garlic salt and 1 tbsp (2 tbsp) butter. Stir to combine. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and carrots, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.
Prep
2
  • While rice cooks, trim snow peas.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • To a small pot, add miso, soy sauce, honey, half the cornstarch (use all for 4 servings) and 1/2 cup (1 cup) water. Whisk to combine.
Cook veggies
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter. Swirl the pan until butter melts.
  • Add zucchini and snow peas. Season with remaining garlic salt and pepper. Cook for 3-5 min, stirring often, until tender-crisp. 
  • Transfer to a plate and cover to keep warm.
  • Wipe the pan clean.
Cook salmon and sauce
4
  • Pat salmon dry with paper towels. Season with salt and pepper.
  • Reheat the same pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then salmon, skin side down. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.**
  • Once salmon has been flipped, heat the pot with sauce mixture over medium-high. Bring to a simmer.
  • Once simmering, cook for 1-3 min, whisking often, until sauce is slightly thick and glossy.
Finish and serve
5
  • Fluff rice with a fork.
  • Remove and discard salmon skin, if you like.
  • Divide rice between plates. Top with veggies and salmon.
  • Spoon miso-honey sauce over salmon and veggies.
Modularity Step (under step 4)
6

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

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