Messy BBQ-Spiced Tofu Sammies
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Messy BBQ-Spiced Tofu Sammies

Messy BBQ-Spiced Tofu Sammies

with Pickles and Mustard Mayo

Toasted buns get piled high with spiced tofu and cheese. Creamy mustard-mayo and a side salad make this dinner a family favourite.

Tags:
Veggie
Allergens:
Soy
Wheat
Milk
Egg
Mustard
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

2 unit(s)

Artisan Bun

(Contains Soy, Wheat, Milk May contain Mustard, Sesame, Soy, Sulphites, Egg, Milk)

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

90 mL

Dill Pickle, sliced

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 tbsp

Dijon Mustard

(Contains Mustard May contain Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites, Wheat)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

BBQ Seasoning

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

56 g

Spring Mix

1 unit(s)

Mini Cucumber

2 tbsp

Garlic Spread

(Contains Soy May contain Sulphites, Milk)

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

2.5 tbsp

Oil*

¼ tsp

Sugar*

sideBannerName

Nutrition Values

Calories830 kcal
Fat56 g
Saturated Fat12 g
Carbohydrate48 g
Sugar5 g
Dietary Fiber5 g
Protein29 g
Cholesterol25 mg
Sodium1690 mg
Trans Fat0.3 g
Potassium400 mg
Calcium900 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Parchment Paper
Baking Sheet

Instructions

Prep
1
  • Add mayo, Dijon and half the vinegar to a small bowl. Season with salt and pepper, then stir to combine. Set aside.
  • Pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch strips.
  • Add tofu, BBQ Seasoning and 1 tbsp (2 tbsp) oil to a large bowl. Stir to coat.
Cook tofu
2
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu.
  • Cook, turning pieces over occasionally, until golden, 5-6 min. (TIP: Don't overcrowd the pan; cook in 2 batches if needed.)
Marinate cucumbers
3
  • Thinly slice cucumber into 1/4-inch rounds.
  • Whisk together 1 tbsp (2 tbsp) oil, 1/4 tsp (1/2 tsp) sugar and remaining vinegar in a large bowl. 
  • Add cucumber, season with salt and pepper, then toss to coat. Set aside. 
Toast buns
4
  • Halve buns, then spread 1/2 tbsp garlic spread on each half.
  • Arrange on a parchment-lined baking sheet, cut-side up.
  • Sprinkle cheese over top buns.
  • Toast in middle of the oven, until cheese is melted and buns are golden-brown, 3-4 min.
Finish and serve
5
  • Spread 1/2 tbsp (1 tbsp) mustard-mayo over bottom buns, then stack with some spring mix, tofu and pickles. Close with top buns.
  • Add remaining spring mix to the large bowl with the cucumbers. Toss to combine. 
  • Divide sammies and cucumber salad between plates.
  • Serve remaining mustard-mayo on the side for dipping.