Made-in-Minutes Mediterranean Pesto Bowl
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Made-in-Minutes Mediterranean Pesto Bowl

Made-in-Minutes Mediterranean Pesto Bowl

with Tomatoes and Couscous

No stove? No problem! A little hot water and a bowl bring this desk-side meal together in minutes! Swirl in basil pesto for a touch of luxury.

Tags:
Veggie
Lunch
Allergens:
Wheat
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time10 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

½ cup

Couscous

(Contains Wheat)

113 g

Baby Tomatoes

¼ cup

Basil Pesto

(Contains Milk May contain Sulphites, Tree nuts, Soy)

28 g

Baby Spinach

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

Not included in your delivery

0.06 tsp

Salt and Pepper*

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Nutrition Values

Calories310 kcal
Fat12 g
Saturated Fat3.5 g
Carbohydrate39 g
Sugar2 g
Dietary Fiber3 g
Protein11 g
Cholesterol10 mg
Sodium450 mg
Trans Fat0.2 g
Potassium400 mg
Calcium175 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Bowl

Instructions

Make couscous
1
  • Bring 2/3 cup water (dbl for 4ppl) to a boil in a small pot or in a kettle.
  • Add couscous and boiling water to a medium bowl. Season with salt and pepper, then stir to combine.
  • Cover and let stand for 5 min.
Prep
2
  • Meanwhile, halve tomatoes.
Finish and serve
3
  • Fluff couscous with a fork.
  • Add tomatoes, pesto, vinegar and spinach to couscous, then stir to combine.
  • Sprinkle Parmesan over top.
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