Mussels and Linguine
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Mussels and Linguine

Mussels and Linguine

with Garlic Tomato Sauce and Peppers

All of the elements in this dish are made for each other. Mussels, garlic and basil have nothing but love for one another and pair perfectly with a savoury tomato sauce and linguine pasta. Enjoy!

Allergens:
Crustaceans
Seafood/Fruit de Mer
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

/ serving 4 people

908 g

Mussels

(Contains Crustaceans, Seafood/Fruit de Mer)

340 g

Linguine

(Contains Wheat)

1 can

Diced Tomatoes

12 g

Garlic

1 tbsp

Italian Seasoning

(Contains Sulphites)

113 g

Yellow Onion

2 tbsp

Tomato Paste

7 g

Basil

320 g

Sweet Bell Pepper

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

2 tsp

Salt*

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Nutrition Values

Energy (kJ)0 kJ
Calories780 kcal
Fat14 g
Saturated Fat2.5 g
Carbohydrate89 g
Sugar10 g
Dietary Fiber5 g
Protein67 g
Cholesterol135 mg
Sodium1010 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Cups
Measuring Spoons
Garlic Press
Large Bowl
Strainer
Large Non-Stick Pan

Instructions

COOK LINGUINE
1

Before starting, wash and dry all produce. Add 10 cups water and 2 tsp salt in a large pot. Cover and bring to a boil over high heat. Add linguine to the pot of boiling water. Cook, uncovered, stirring occasionally, until tender, 10-12 min. Drain and return linguine to same pot.

PREP
2

While linguine cooks, peel, then cut the onion into 1/2-inch pieces. Core, then cut the pepper into 1/2-inch pieces. Roughly chop the basil. Peel, then mince or grate the garlic. Using a strainer, drain the mussels over a large bowl, reserving the liquid. Remove and discard any broken or closed mussels.

COOK VEGGIES
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then the onions and peppers. Season with salt and pepper. Cook, stirring often, until tender-crisp, 3-4 min. Add Italian seasoning, garlic and tomato sauce. Cook, stirring often until fragrant, 1-2 min.

ASSEMBLE PASTA
4

Reduce heat to medium-low. Add diced tomatoes and 1 cup of the reserved mussel liquid to the same pan. Cook, stirring occasionally, until slightly reduced, 4-5 min. Pour the sauce from the pan to the pot with the linguine. Toss to combine. Add mussels. Cover and cook until heated through, 2-3 min.** Season with salt and pepper.

FINISH AND SERVE
5

Divide linguine and mussels between bowls. Sprinkle over basil.

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