Lemon-Pepper Chicken
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Lemon-Pepper Chicken

Lemon-Pepper Chicken

with Spinach Caesar Salad

Lemon-pepper and Parmesan impart this hearty chicken breast bake with classic Caesar salad flavours. It's simple, convenient and delicious. What more could you ask for?

:
Quick
Low CO2
:
Milk
Wheat
Egg
Mustard

20 minutes

2 unit

Chicken Breasts

28 g

Croutons

()

¼ cup

Parmesan Cheese, shredded

()

1 tbsp

Lemon-Pepper Seasoning

113 g

Baby Spinach

4 tbsp

Mayonnaise

()

1 unit

Garlic, cloves

1 unit

Lemon

½ tbsp

Oil*

0.06 tsp

Salt*

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Calories550 kcal
Fat33 g
Saturated Fat5 g
Carbohydrate17 g
Sugar3 g
Dietary Fiber2 g
Protein46 g
Cholesterol145 mg
Sodium830 mg
Trans Fat0 g
Potassium1000 mg
Calcium250 mg
Iron3 mg

Baking Sheet
Large Non-Stick Pan
Paper Towel
Measuring Spoons
Zester
Small Bowl
Large Bowl

Cook chicken
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Garlic Guide for Step 3: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Heat a large non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels, then season with half the Lemon-Pepper Seasoning and salt. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Pan-fry until golden-brown, 1-2 min per side. Remove from heat, then transfer chicken to an unlined baking sheet. Roast in the middle of the oven until chicken is cooked through, 10-12 min.**

Prep
2

Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic.

Make dressing
3

Combine mayo, lemon zest, lemon juice, half the Parmesan, remaining Lemon-Pepper Seasoning and 1/4 tsp (1/2 tsp) garlic in a small bowl. (NOTE: Reference garlic guide.)

Make salad
4

Add spinach, croutons and half the dressing to a large bowl. Toss to combine.

Finish and serve
5

Thinly slice chicken. Divide salad between plates. Top with chicken.Drizzle remaining dressing over top, then sprinkle with remaining Parmesan.Squeeze a lemon wedge over top, if desired.