Kids' Spinach and Cheese Muffins
with Sweet Red Grapes
These easy veggie-packed muffins are full of flavour and cheesy goodness, plus pair perfectly with a side of fresh fruit for a quick lunch.
Allergens:
Wheat
•Milk
•Egg
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time35 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
/ serving 2 people
1.5 cup
All-Purpose Flour
(Contains Wheat)
3 tsp
Baking Powder
2 unit(s)
Sour Cream
(Contains Milk)
1 cup
Cheddar Cheese, shredded
(Contains Milk)
56 g
Baby Spinach
1 unit(s)
Sweet Bell Pepper
1 tsp
Garlic Salt
(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)
2 unit(s)
Egg
(Contains Egg)
170 g
Red Grapes
Not included in your delivery
2 tsp
Butter*
⅓ cup
Milk*
0.13 tsp
Salt*
1 tbsp
Sugar*
¼ cup
Oil*
0.31 tsp
Pepper*
Nutrition Values
Calories1130 kcal
Fat64 g
Saturated Fat24 g
Carbohydrate105 g
Sugar28 g
Dietary Fiber6 g
Protein35 g
Cholesterol275 mg
Sodium2230 mg
Trans Fat1 g
Potassium800 mg
Calcium700 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
•Measuring Spoons
•Large Bowl
•Whisk
•Medium Bowl
•Measuring Cups
Instructions
1
- Line a 12-cup muffin tin with paper liners. (NOTE: If you don't have paper liners, you can grease the tin with 2 tsp softened butter).
- Core, then cut pepper into 1/4-inch pieces.
- Roughly chop spinach.
- Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then peppers. Cook, stirring often, until tender-crisp. Add spinach and stir until wilted, 1-2 min. Season with salt and pepper, then remove from heat.
2
- Add flour, garlic salt, baking powder, 1 tbsp sugar and 1/4 tsp pepper to a medium bowl, then whisk to combine.
- Combine, eggs, sour cream, 1/3 cup milk and 1/4 cup oil in a large bowl, then whisk to combine.
- Add flour mixture to the bowl with eggs, then stir to combine. Stir in veggies and half the cheese until combined.
3
- Divide muffin batter evenly between liners.
- Sprinkle remaining cheese over top of each muffin.
- Bake in the middle of the oven until cheese is melted and a toothpick inserted into the middle of muffins comes out clean, 18-22 min.
- Transfer to a wire rack to cool completely.
4
- Remove muffins from the tin.
- Divide muffins between plates.
- Serve grapes alongside.