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Italian-Style Ground Turkey

Italian-Style Ground Turkey

with Cannellini Beans and Parmesan

Ingredients: Cannellini beans (white beans, water, salt, calcium chloride, disodium EDTA) • Ground turkey • Zucchini • Sweet bell pepper • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Oregano • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Garlic.

Tags:
Quick
High Protein
Under 650 Calories
Very High Fibre
New
Allergens:
Milk
Sulphites
Fish
Soy
Egg
Sulphites
Tree nuts
Crustaceans
Gluten
Sesame
Milk
Wheat
Mustard
May contain traces of allergens
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time
Cooking Time
DifficultyEasy
serving amount

250 g

Ground Turkey

1 unit(s)

Cannellini Beans

1 unit(s)

Zucchini

1 unit(s)

Sweet Bell Pepper

3.5 g

Oregano

2 unit(s)

Garlic, cloves

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

½ cup

Marinara Sauce

(Contains: Fish, Soy, Egg, Sulphites, Tree nuts, Crustaceans, Gluten, Sesame, Milk, Wheat, Mustard, May contain traces of allergens)

7 g

Zesty Garlic Blend

(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, May contain traces of allergens, Sulphites)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories620 kcal
Fat22 g
Saturated Fat5 g
Carbohydrate61 g
Sugar10 g
Dietary Fiber16 g
Protein48 g
Cholesterol100 mg
Sodium1140 mg
Trans Fat0.2 g
Potassium1700 mg
Calcium350 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce.
  • Quarter zucchini lengthwise, then cut into 1/2-inch quarter-moons.
  • Core, then cut pepper into 1/4-inch pieces.
  • Strip oregano leaves from half of the stems (use all for 4 servings), then roughly chop.
  • Peel, then mince or grate garlic.
Cook veggies
2
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then zucchini and peppers. Cook for 3-4 min, stirring often, until tender-crisp. Season with salt and pepper.
  • Add garlic. Cook for 30 sec, stirring often, until fragrant.
  • Transfer to a plate.
Cook turkey
3
  • To the same pan, add 1 tbsp (2 tbsp) oil, then turkey. Cook 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
Cook beans and start sauce
4
  • Add cannellini beans and their liquid, marinara sauce, Zesty Garlic Blend, oregano and 1/4 cup (1/2 cup) water. Season with salt and pepper.
Finish and serve
5
  • Divide turkey-bean mixture between bowls. Top with zucchini and peppers.
  • Sprinkle Parmesan over top.
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