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Honey-Garlic Chicken Breast Wraps
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Honey-Garlic Chicken Breast Wraps

Honey-Garlic Chicken Breast Wraps

with Potato Wedges and Ranch

This is pub food at its finest but made from the comfort of your own home! And what better way to sneak some veggies into dinner than by putting them in a wrap bursting with classic honey-garlic flavour?! These wraps are sure to be a hit with the whole family.

Tags:
Family Friendly
Allergens:
Wheat
Soy
Sulphites
Egg
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

2 tbsp

All-Purpose Flour

(Contains Wheat)

½ tsp

Garlic Salt

4 tbsp

Honey-Garlic Sauce

(Contains Soy)

6 unit

Flour Tortillas

(Contains Sulphites, Wheat)

28 g

Spring Mix

80 g

Tomato

460 g

Russet Potato

1 tbsp

BBQ Seasoning

(Contains Sulphites)

4 tbsp

Ranch Dressing

(Contains Egg, Milk)

7 g

Chives

Not included in your delivery

2 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories1257 kcal
Fat58 g
Saturated Fat15 g
Carbohydrate127 g
Sugar25 g
Dietary Fiber7 g
Protein52 g
Cholesterol160 mg
Sodium1595 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Medium Bowl
Small Bowl
Large Non-Stick Pan
Paper Towel
Aluminum Foil

Instructions

Roast potato wedges
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with BBQ Seasoning, salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

Prep
2

Meanwhile, cut tomato into 1/4-inch pieces. Thinly slice chives. Stir together chives, ranch dressing and 1/8 tsp pepper in a small bowl. Set aside. Combine flour and half the garlic salt (use all for 4 ppl) in a medium bowl. Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season with salt and pepper. Add chicken to flour mixture, then toss to coat.

Cook chicken
3

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown and cooked through, 5-7 min per side.** Transfer chicken to a plate, then cover to keep warm. Carefully wipe the pan clean.

Warm tortillas
4

Wrap tortillas in foil, then place in the top of the oven until warm, 4-5 min. (TIP: You can skip this step if you don't want to warm the tortillas!)

Make honey-garlic sauce
5

Meanwhile, heat the same pan (from step 3) over medium-low. When hot, add 2 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Remove the pan from heat, then add honey-garlic sauce. Stir until combined.

Finish and serve
6

Thinly slice chicken, then add to the pan with honey-garlic sauce. Toss to coat. Divide tortillas and potato wedges between plates. Top tortillas with half the ranch, spring mix, tomatoes, then chicken. Spoon any remaining honey-garlic sauce from the pan over top. Serve remaining ranch on the side for dipping.