Herby Pan-Seared Chicken
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Herby Pan-Seared Chicken

Herby Pan-Seared Chicken

with Farro Caprese Salad

We’ve created a new fusion cuisine: French + Italian = Fritalian! Jokes aside, we were shocked by how much we loved the combination of Herbs de Provence and Caprese salad. We think you’ll love it too!

Allergens:
Wheat
Milk
Sulphites
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

340 g

Chicken Breasts

¾ cup

Farro

(Contains Wheat)

260 unit

Tomato

100 g

Bocconcini Cheese

(Contains Milk)

1 tbsp

Herbes de Provence

(Contains Sulphites)

10 g

Basil

2 tbsp

Balsamic Vinegar

(Contains Sulphites)

1 tbsp

Honey

1 unit

Shallot

1.5 tsp

Dijon Mustard

(Contains Mustard, Sulphites)

Not included in your delivery

Oil*

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Nutrition Values

Energy (kJ)2720 kJ
Calories650 kcal
Fat18 g
Saturated Fat8 g
Carbohydrate73 g
Sugar13 g
Dietary Fiber7 g
Protein49 g
Cholesterol111 mg
Sodium351 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Strainer
Measuring Spoons
Large Pan
Whisk
Medium Bowl

Instructions

COOK FARRO
1

Wash and dry all produce.* Pick off the basil leaves from the stems. In a medium pot, add the farro and basil stems. Cover with 2 inches of water and bring to a boil over medium-high heat. Cook, uncovered, until tender, 14-16 min. (Drain the farro when cooked and discard the basil stems.)

PREP
2

Meanwhile, cut the tomatoes into 1/2-inch cubes. Cut the bocconcini into 1/2-inch cubes. Finely chop 2 tbsp shallot (double for 4 ppl).

COOK CHICKEN
3

Sprinkle the chicken on both sides with Herbes de Provence. Season with salt and pepper. Heat a large pan over medium heat. Add a drizzle of oil, then the chicken. Cook until the bottom of the chicken is golden-brown, 3 min. Flip the chicken over and reduce the heat to medium-low.

FINISH CHICKEN
4

Cover and cook until the chicken is golden and cooked through, 6-7 min. (TIP: Cook to a minimum internal temperature of 175°F.**)

MAKE SALAD
5

Meanwhile, in a medium bowl, whisk together the shallot, vinegar, honey, mustard and a drizzle of oil. Season with salt and pepper. Stir in the drained farro, tomatoes and bocconcini.

FINISH AND SEVER
6

Thinly slice the chicken. Divide the farro salad between plates and top with the chicken. Tear over the basil leaves. Drizzle over any remaining dressing from the bowl.

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