Grilled Provençal Tofu and Pepper Sandwiches
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Grilled Provençal Tofu and Pepper Sandwiches

Grilled Provençal Tofu and Pepper Sandwiches

with Zippy Lemon Aioli and Fresh Salad

Take a trip to the south of France with this grilled tofu sandwich. Paired with a fresh salad and zippy lemon aioli, let us take you away!

Tags:
Veggie
Allergens:
Soy
Barley
Wheat
Milk
Egg
Mustard
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time
Cooking Time
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

2 unit(s)

Sandwich Bun

(Contains Barley, Wheat)

1 unit(s)

Sweet Bell Pepper

¼ cup

Basil Pesto

(Contains Milk May contain Sulphites, Tree nuts, Milk, Soy)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Wheat, Crustaceans, Fish, Mustard, Sesame, Soy, Milk, Sulphites, Egg)

1 unit(s)

Lemon

½ tbsp

Zesty Garlic Blend

(Contains Sulphites)

56 g

Spring Mix

1 unit(s)

Mini Cucumber

¼ cup

Feta Cheese, crumbled

(Contains Milk)

Not included in your delivery

2.5 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

¼ tsp

Sugar*

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Nutrition Values

Calories760 kcal
Fat45 g
Saturated Fat8 g
Carbohydrate61 g
Sugar6 g
Dietary Fiber6 g
Protein28 g
Cholesterol20 mg
Sodium1320 mg
Trans Fat0.1 g
Potassium600 mg
Calcium650 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Silicone Brush
Baking Sheet
Small Bowl
Measuring Spoons
Large Bowl
Whisk
Medium Bowl

Instructions

Prep
1
  • Halve buns, then brush cut-side with 2 tsp (4 tsp) oil. Set aside. 
  • Cut cucumbers into 1/4-inch half-moons. 
  • Zest, then juice lemon.
  • Add mayo and lemon zest to a small bowl. Season with salt and pepper, then stir to combine.
  • Halve pepper, then core. 
  • Brush peppers with 1 1/2 tsp (3 tsp) oil, then season with salt and pepper. Set aside on a baking sheet.
Make salad
2
  • Add 1/2 tbsp (1 tbsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. 
  • Add cucumbers and spring mix. Set aside. (TIP: We'll toss the salad in step 6!)
Prep tofu
3
  • Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. 
  • Drizzle over 1 tsp (2 tsp) oil, then sprinkle over 1/2 tbsp (1 tbsp) Zesty Garlic Spice Blend and season with salt and pepper. Toss to coat. Set aside. 
Grill veggies
4
  • Add peppers to one side of the grill. Close lid and grill, flipping once, until peppers are tender-crisp, 9-12 min.
  • Transfer veggies back to the baking sheet. Cover to keep warm. 
Toast buns and grill tofu
5
  • Add tofu to the other side of the grill. Grill tofu, flipping once, until grill marked, 4-5 min per side.
  • When tofu is almost done, add buns to other side of the grill, cut-side down. Close lid and grill buns until toasted, 1-2 min. (TIP: Keep an eye on buns so they don't burn!)
  • Transfer tofu and buns to the baking sheet with peppers.
Finish and serve
6
  • Slice tofu, then add to another medium bowl with basil pesto. Toss to coat. 
  • Cut peppers into 1/4-inch slices. (TIP: Remove skin, if desired!)
  • Spread lemon aioli over buns, then top with pesto tofu and half the red peppers. 
  • Add remaining red peppers to salad, then toss to combine. 
  • Divide sandwiches and salad between plates.
  • Sprinkle feta over salad.
Modularity step (under step 3)
7

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season tofu in the same way the recipe instructs you to season the turkey.

Modularity Step (Under Step 5)
8

Grill tofu, flipping once, until grill marked, 4-5 min per side. Follow the rest of the recipe as written.

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