Garlic Breadcrumb-Topped Tilapia
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Garlic Breadcrumb-Topped Tilapia

Garlic Breadcrumb-Topped Tilapia

with Potato Coins and Snap Peas

Rich garlic spread and crunchy panko combine to make a golden, crisp topping for tender tilapia! Dunk every bite into cooling yogurt sauce.

Family Friendly

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

350 g

Yellow Potato

113 g

Sugar Snap Peas

1 unit(s)


½ cup

Panko Breadcrumbs

(Contains Wheat)

30 g

Garlic Spread

3 tbsp

Yogurt Sauce

(Contains Milk)

300 g

Tilapia Fillets

(Contains Tilapia)

Not included in your delivery

1 tsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories510 kcal
Fat17 g
Saturated Fat4.5 g
Carbohydrate53 g
Sugar6 g
Dietary Fiber7 g
Protein38 g
Cholesterol80 mg
Sodium550 mg
Trans Fat0.1 g
Potassium1450 mg
Calcium100 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Medium Non-Stick Pan
Parchment Paper
Measuring Spoons
Paper Towel
Small Bowl


Prep and bake potatoes

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Halve potatoes lengthwise.Melt 1 tbsp (2 tbsp) garlic spread in a medium non-stick pan (use large non-stick pan for 4 ppl) over medium heat. Add potatoes and melted garlic spread to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Arrange in a single layer.Roast in the middle of the oven until tender and golden-brown, 22-25 min.

Toast breadcrumbs

Meanwhile, zest half the lemon (whole lemon for 4 ppl). Reheat the same pan over medium. When the pan is hot, add 1 tsp (2 tsp) garlic spread, then panko. Cook, stirring often, until golden, 3-5 min. (TIP: Keep a close eye on panko so that it doesn't burn!)Remove from heat, then transfer toasted panko to a small bowl. Stir in lemon zest, if desired. Carefully wipe the pan clean.

Coat and bake tilapia

Line another baking sheet with parchment. Pat tilapia dry with paper towels. Season with salt and pepper, then place on prepared sheet. Spread remaining garlic spread over tops of tilapia.Top with toasted panko, pressing down gently to adhere. Roast in the top of the oven until breadcrumbs are golden and tilapia is cooked through, 12-15 min.**

Remaining prep

Meanwhile, trim snap peas.Cut lemon into wedges.

Cook snap peas (optional)

Reheat the same pan over medium. (TIP: You can skip this step if you prefer snap peas cold and crunchy for dipping!)When the pan is hot, add 1 tsp (2 tsp) oil, then snap peas. Season with salt and pepper. Cook, stirring often, until tender-crisp, 4-5 min.

Finish and serve

Divide tilapia, potato coins and snap peas between plates. Serve yogurt sauce alongside for dipping. Squeeze a lemon wedge over top, if desired.

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