Feta-Beyond Meat® Meatballs
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Feta-Beyond Meat® Meatballs

Feta-Beyond Meat® Meatballs

with Sundried Tomato Orzo

Dill-icious feta and spinach Beyond Meat® meatballs are the jewels in this Mediterranean dinner! Nestled on a bed of creamy sun-dried tomato pesto orzo, with a sprinkle of feta.

Tags:
Quick
Allergens:
Wheat
Milk
Sulphites
Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

¼ cup

Panko Breadcrumbs

(Contains Wheat)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

56 g

Yellow Onion, chopped

56 g

Baby Spinach

1 unit(s)

Chicken Broth Concentrate

¼ cup

Sun-Dried Tomato Pesto

(Contains Milk May contain Soy, Sulphites)

56 mL

Cream

(Contains Milk)

170 g

Orzo

(Contains Wheat)

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

½ tbsp

Whole Grain Mustard

(Contains Mustard May contain Wheat, Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites)

Not included in your delivery

1 tbsp

Butter*

(Contains Milk)

½ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories890 kcal
Fat46 g
Saturated Fat19 g
Carbohydrate89 g
Sugar6 g
Dietary Fiber9 g
Protein38 g
Cholesterol65 mg
Sodium1350 mg
Trans Fat0.5 g
Potassium1000 mg
Calcium175 mg
Iron12.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Spoons
Measuring Cups
Parchment Paper
Baking Sheet
Medium Bowl
Large Non-Stick Pan

Cooking Steps

Cook pasta
1
  • Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/3 cup (2/3 cup) pasta water, then drain.
Prep and bake Beyond Meat® meatballs
2
  • Meanwhile, finely chop some spinach to get 1 tbsp (2 tbsp). Roughly chop remaining spinach.
  • Line a baking sheet with parchment paper. 
  • Add Beyond Meat® patties, panko, half the Dill-Garlic Spice Blend, half the feta, finely chopped spinach, 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper to a medium bowl. Stir to combine. 
  • Roll mixture into 8 (16) equal-sized meatballs.
  • Arrange meatballs on the prepared baking sheet. Bake in the middle of the oven until golden-brown and cooked through, 10-12 min.**
Start sauce
3
  • Meanwhile, heat a large non-stick pan over medium heat, then add 1 tbsp (2 tbsp) butter. Swirl the pan to melt. 
  • Add onions to the pan. Cook, stirring often, until softened, 3-4 min. 
Simmer sauce
4
  • Add chicken broth concentrate, sun-dried tomato pesto, remaining Dill-Garlic Blend, reserved pasta water, cream and orzo to the pan. Cook, stirring often, until well combined, 1 min.
  • Bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until water sauce thickens slightly, 2-4 min.
Finish orzo
5
  • Add remaining spinach and mustard. Cook, stirring occasionally, until wilted, 1 min. 
  • Season with salt and pepper, to taste. 
  • Remove from heat. 
Finish and serve
6
  • Divide orzo between bowls.
  • Top with Beyond Meat® meatballs.
  • Sprinkle over remaining feta.
Modularity step (under step 2)
7

If you've opted to get Beyond Meat®, prepare and cook it the same way the recipe instructs you to prepare and cook the turkey.

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