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Falafel and Chicken Couscous
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Falafel and Chicken Couscous

Falafel and Chicken Couscous

with Blistered Tomatoes, Olives and Feta

We're celebrating Mediterranean flavours with this Middle Eastern-inspired couscous! Packed with oven-roasted falafel, succulent chicken, blistered tomatoes, briny olives, feta and garlic-tossed carrots, this dish has checked off every flavour box!

Allergens:
Wheat
Sulphites
Milk
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

8 unit

Falafel

½ cup

Couscous

(Contains Wheat)

30 g

Mixed Olives

(Contains Sulphites)

227 g

Baby Tomatoes

1 unit

Garlic, cloves

¼ cup

Feta Cheese, crumbled

(Contains Milk)

56 g

Carrot, julienned

1 unit

Lemon

7 g

Cilantro

4 tbsp

Spicy Mayo

(Contains Egg, Mustard)

3 unit

Radish

2 unit

Chicken Breasts

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

½ tsp

Sugar*

4.5 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories614 kcal
Energy (kJ)2568 kJ
Fat35 g
Saturated Fat7 g
Carbohydrate78 g
Sugar9 g
Dietary Fiber10 g
Protein16 g
Cholesterol34 mg
Sodium0 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Zester
Large Bowl
Whisk
Small pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan

Instructions

Bake falafel
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Toss falafel with 1 1/2 tbsp (3 tbsp) oil on an unlined baking sheet. Roast in the middle of the oven, flipping halfway through, until golden-brown, 8-10 min.

Prep
2

Cut radishes into 1/4-inch rounds. Roughly chop cilantro. Peel, then mince or grate garlic. Drain, then roughly chop olives. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.

Marinate veggies
3

Meanwhile, whisk together garlic, 2 tbsp (4 tbsp) oil, 1/2 tbsp (1 tbsp) lemon juice and 1/2 tsp (1 tsp) sugar in a large bowl.Add carrots, radishes and half the cilantro. Season with salt and pepper, then toss to coat. Set aside.

Cook couscous and chicken
4

Add 2/3 cup (1 1/3 cups) water and 1/8 tsp (1/4 tsp) salt to a small pot. Cover and bring to a boil over high heat.Once boiling, remove from heat, then add couscous. Stir to combine.Cover and let stand, 5 min.When couscous is tender, fluff with a fork.Meanwhile, pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.** Transfer chicken to a plate.

Blister tomatoes
5

Reheat the same pan over medium-high.When hot, add tomatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper.Cook, stirring often, until tomatoes blister and soften, 3-4 min. Set aside.

Finish and serve
6

Add tomatoes, olives, 1/4 tsp (1/2 tsp) lemon zest, 2 tbsp (4 tbsp) butter and half the feta to the pot with couscous. Toss to combine.Thinly slice chicken.Divide couscous between plates.Top with falafel, chicken and marinated veggies.Sprinkle remaining cilantro and remaining feta over top.Drizzle spicy mayo over top.Squeeze a lemon wedge over top, if desired.

Modularity step (under step 4)
7

If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.** Transfer chicken to a plate. Reuse the same pan to cook tomatoes in step 5.

Modularity step (under step 6)
8

Thinly slice chicken. Top plates with chicken when you assemble them.