Easy Italian Chicken
with Spaghetti and Red Sauce
This quick dinner is packed with family-friendly ingredients, flavourful and juicy chicken tenders on top of spaghetti in red sauce! Everything you need to have a delicious dinner.
Ingredients: Chicken tenders • Crushed tomatoes (crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), water, tomato paste, diced tomatoes, tomato puree, onion, garlic, sugar, salt, lactic acid, citric acid, xanthan gum, potassium sorbate, sodium benzoate) • Spaghetti (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sundried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Spinach • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Garlic • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide).
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
310 g
Chicken Breast Tenders
½ tbsp
Italian Seasoning
(May contain Soy, Triticale, Sesame, Tree nuts, Milk, Mustard, Sulphites, Wheat, Peanuts)
¼ cup
Parmesan Cheese, shredded
(Contains Milk)
2 unit(s)
Garlic, cloves
170 g
Spaghetti
(Contains Wheat May contain Gluten)
200 mL
Crushed Tomatoes
(May contain Sesame, Egg, Milk, Mustard, Gluten, Soy, Wheat, Fish, Sulphites, Tree nuts, Crustaceans)
56 g
Baby Spinach
¼ cup
Sun-Dried Tomato Pesto
(Contains Milk May contain Soy, Sulphites, Egg, Fish, Tree nuts, Wheat, Milk)
Not included in your delivery
½ tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
- Add spaghetti to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
- Reserve 1/4 cup (1/2 cup) pasta water, then drain.
- Roughly chop spinach.
- Peel, then mince or grate garlic.
- Pat chicken dry with paper towels. Season chicken all over with 1/2 tsp (1 tsp) Italian Seasoning, salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then chicken breast tenders. Sear until tenders are golden-brown and cooked through, 3-4 min per side.** (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.)
- Transfer to a plate.
- Reduce heat to medium.
- Add crushed tomatoes, garlic, sun-dried tomato pesto and reserved pasta water. Cook, stirring occasionally, until slightly thickened, 2-3 min.
- Season with salt and pepper.
- Pour sauce over pasta in the large pot, off heat.
- Add spinach. Stir until spinach wilts, 1 min.
- Divide pasta between plates.
- Sprinkle over half the Parmesan.
- Top with chicken and remaining Parmesan.
