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Dukkah Chicken and Orange Salad
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Dukkah Chicken and Orange Salad

Dukkah Chicken and Orange Salad

with Crispy Chickpeas

Roasted herbaceous chicken breasts are draped over spinach, arugula and orange slices then treated with a drizzle of zesty shallot vinaigrette. To top it all off, you get a healthy dose of crispy baked chickpeas!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Quick
Carb Smart
Allergens:
Sulphites
Tree nuts
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

113 g

Arugula and Spinach Mix

1 unit

Orange

50 g

Shallot

1 tbsp

White Wine Vinegar

(Contains Sulphites)

398 mL

Chickpeas

2 tbsp

Dukkah Spice

(Contains Tree nuts, Sesame)

Not included in your delivery

1 tsp

Salt*

4.5 tbsp

Oil*

¼ tsp

Sugar*

¼ tsp

Pepper*

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Nutrition Values

Energy (kJ)3054 kJ
Calories730 kcal
Fat39 g
Saturated Fat5 g
Carbohydrate45 g
Sugar9 g
Dietary Fiber12 g
Protein51 g
Cholesterol125 mg
Sodium1650 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Colander
Large Bowl
Zester
Large Non-Stick Pan
Paper Towel
Parchment Paper
Small Bowl
Measuring Spoons
Whisk

Instructions

Roast chickpeas
1

Before starting, preheat the oven to 425°F. Wash and dry all produce.

Drain and rinse chickpeas, then transfer to a baking sheet. Thoroughly pat chickpeas dry with paper towels. Add 2 tbsp oil (dbl for 4 ppl, then season with salt and pepper. Toss to coat. Spread into an even layer, then roast in the top of the oven, stirring halfway through, until crispy, 22-25 min.

Prep
2

While chickpeas roast, zest orange. Cut a piece off the top and bottom ends of the orange. Place the flat end of the orange on board, then cut the peel away from the flesh from top to bottom, turning the orange as you go. Place orange on its side and slice into 1/4-inch rounds. Pour the juice from the board into a large bowl. (Repeat with the other orange for 4 ppl.) Peel, then finely chop shallot.

Cook chicken
3

Pat chicken dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium heat. While pan heats, rub chicken with 1/2 tbsp oil (dbl for 4 ppl). Reserve 2 tsp Dukkah Spice (db for 4 ppl) in a small bowl, then sprinkle remaining Dukkah Spice on both sides of the chicken. When hot, add chicken. Sear until chicken is golden, 2-3 min per side, then transfer to a parchment-lined baking sheet. Bake in the middle of the oven, until chicken is cooked through, 10-12 min.**

Finish chickpeas
4

When chickpeas are crispy, remove from the oven and sprinkle with remaining Dukkah Spice, then toss to combine. Return to oven and roast until spice is fragrant, 2-3 min. Remove chickpeas from the oven and season with more salt and pepper, if desired.

Make vinaigrette
5

Add shallots, vinegar, orange zest, 1/4 tsp sugar, 2 tbsp oil (dbl both for 4 ppl) to the bowl with orange juice. Season with salt, then whisk together until combined. (TIP: Squeeze the juice from a piece of an orange slice if you don't have enough vinaigrette.)

Finish and serve
6

Add spinach and arugula mix and orange slices to the bowl with vinaigrette, then toss to combine. Thinly slice chicken into 1/2-inch pieces. Divide salad between plates. Top with sliced chicken and scatter chickpeas over top.

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