Creamy Tuscan-Inspired Salmon Stew
with Savoury CeleryCalories
:
880 kcalProtein
:
33g proteinTotal
:
30 minutesDifficulty
:
MediumAllergens:
- Salmon
- Milk
- Soy
- Sulphites
- May contain traces of allergens
- Egg
- Crustaceans
- Milk
- Sesame
- Fish
- Wheat
- Mustard
Our juicy salmon is the star of the show here. Served in an ultra-velvety, sun-dried tomato and cream sauce with savoury celery and juicy tomatoes, this salmon needs nothing more than a finishing sprinkle of fresh parsley!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
250 g
Salmon Fillets, skin-on
(Contains: Salmon)
3 unit(s)
Celery
113 g
Baby Tomatoes
237 mL
Cream
(Contains: Milk)
¼ cup
Sun-Dried Tomato Pesto
(Contains: Milk May be present: Soy, Sulphites)
1 unit(s)
Vegetable Broth Concentrate
(May be present: Egg, Crustaceans, Milk, Sesame, Fish, Wheat, Mustard, Soy, Sulphites)
7 g
Parsley
2 unit(s)
Garlic, cloves
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
Not included in your delivery
0.13 tsp
Pepper*
0.13 tsp
Salt*
1 tbsp
Oil*
Nutrition Values
Calories880 kcal
Fat77 g
Saturated Fat33 g
Carbohydrate14 g
Sugar8 g
Dietary Fiber2 g
Protein33 g
Cholesterol225 mg
Sodium860 mg
Trans Fat1.5 g
Potassium950 mg
Calcium300 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
•Medium Bowl
•Measuring Spoons
Cooking Steps
1
- Halve tomatoes.
- Peel, then mince or grate garlic.
- Pat salmon dry with paper towels.
- Thinly slice celery.
- Roughly chop parsley.
2
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1 tbsp (2 tbsp) oil, then tomatoes, celery and garlic.
- Cook, stirring often, until celery softens, 2-3 min.
- Transfer veggies to a medium bowl.
3
- Reheat the same pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then salmon.
- Pan-fry until golden-brown and cooked through, 3-5 min per side.**
- Carefully transfer salmon to a plate. Remove and discard skin.
4
- Add cream, broth concentrate and sun-dried tomato pesto to the pan.
- Cook, stirring often, until stew thickens slightly, 2-3 min.
- Stir in veggies and half the parsley. Add salmon and stir gently to flake.
- Season with salt and pepper, to taste.
5
- Divide salmon stew between bowls.
- Sprinkle Parmesan and remaining parsley over top.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many customers loved the savory flavors, calling it "succulent" and one of their favorite HelloFresh meals.
- Ease of prep: Reviewers found this dish simple to make and quick to cook.
- Suggestions: Consider adding more vegetables or serving with cauliflower rice for a heartier meal.
- Portions: Some customers felt the portion size was small, even with the extra serving option.
