Smart Sweet 'n' Smoky Pork Chops
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Smart Sweet 'n' Smoky Pork Chops

Smart Sweet 'n' Smoky Pork Chops

with Peppers and Potato-Cauli Mash

Sweet chili, savoury Worcestershire sauce and smoked paprika come together to create a delicious tomato sauce that's perfect for simmering with pork chops and peppers, and spooned over a light potato-cauli mash. This flavourful, wholesome dish will be a sure-fire hit at the dinner table!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Calorie Smart
Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

340 g

Pork Chops, boneless

1 tbsp

Smoked Paprika-Garlic Blend

(Contains Sulphites)

4 tbsp

Tomato Sauce Base

1 tbsp

Worcestershire Sauce

2 tbsp

Sweet Chili Sauce

160 g

Sweet Bell Pepper

285 g

Cauliflower, florets

230 g

Russet Potato

7 g


Not included in your delivery

1.33 tbsp


2 tbsp

Unsalted Butter*

(Contains Milk)

¼ tsp


¼ tsp



Nutrition Values

Calories600 kcal
Fat26 g
Saturated Fat10 g
Carbohydrate46 g
Sugar14 g
Dietary Fiber7 g
Protein46 g
Cholesterol140 mg
Sodium760 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Potato Masher
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Measuring Cups


Cook potatoes and cauliflower

Before starting, wash and dry all produce. Peel, then cut potatoes into 1-inch pieces. Cut cauliflower into bite-sized pieces. Add potatoes, cauliflower, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes and cauliflower to the same pot, off heat. Mash 2 tbsp butter (dbl for 4 ppl) into potatoes until creamy. Season with salt and pepper, to taste.


Meanwhile, core, then cut pepper into 1/4-inch slices. Roughly chop parsley.

Cook pork

Heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. Season with salt, pepper and half the Smoked Paprika-Garlic Spice Blend. When the pan is hot, add 2 tsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 1-2 min per side. (NOTE: Pork will finish cooking in step 5.) Transfer pork to a plate.

Cook peppers

To the same pan, add 2 tsp oil (dbl for 4 ppl), then peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt, pepper and remaining Smoked Paprika-Garlic Blend. Cook, stirring often, until fragrant, 30 sec. Add tomato sauce base, Worcestershire sauce, sweet chili sauce and 3/4 cup water (dbl for 4 ppl). Cook, stirring occasionally, until sauce comes to a simmer.

Finish pork

Once simmering, return pork to the pan. Reduce heat to medium. Cover and cook, flipping pork halfway through, until sauce thickens slightly and pork is cooked through, 3-4 min per side.** Season with salt and pepper, to taste.

Finish and serve

Add half the parsley to the pot with mash. Stir to combine. Thinly slice pork. Add any pork juices from the plate to the pan with peppers and sauce, then stir to combine. Divide pork and potato-cauli mash between plates. Spoon peppers and sauce over pork.