Cheesy Chicken Milanese
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Cheesy Chicken Milanese

Cheesy Chicken Milanese

with Crisp Apple Salad

The best part of this chicken Milanese is the layer of delicious cheese on top! Each bite is juicy, salty and cheesy. Served with a crunchy and refreshing apple salad, dinner tonight is both simple and scrumptious!

Tags:
Family Friendly
•Low CO2
Allergens:
Egg
•Mustard
•Barley
•Milk
•Wheat
•Rye
•Sesame
•Soy
•Oats
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

¼ cup

Italian Breadcrumbs

(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)

1 unit

Gala Apple

½ cup

White Cheddar Cheese, shredded

(Contains Milk)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

56 g

Baby Spinach

1.5 tsp

Dijon Mustard

(Contains Mustard)

80 g

Tomato

Not included in your delivery

1 tsp

Sugar*

5 tbsp

Oil*

0.13 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories840 kcal
Fat60 g
Saturated Fat14 g
Carbohydrate24 g
Sugar13 g
Dietary Fiber4 g
Protein49 g
Cholesterol160 mg
Sodium850 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl
•Whisk
•Measuring Spoons
•Paper Towel
•Shallow Dish
•Large Non-Stick Pan

Cooking Steps

Prep salad
1

Before starting, preheat the broiler to high. Wash and dry all produce. Core, then cut apple into 1/2-inch pieces. Whisk together Dijon, vinegar, 1 tsp sugar and 2 tbsp oil (dbl both for 4 ppl) in a large bowl. Season with salt. Add apples, then toss to coat. Set aside.

Prep chicken
2

Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper. Pour breadcrumbs into a shallow dish. Coat chicken all over with mayo. Working with one chicken breast at a time, press both sides into breadcrumbs to coat completely.

Pan-fry chicken
3

Heat a large non-stick pan over medium heat. When hot, add 2 tbsp oil (dbl for 4 ppl), then chicken. (NOTE: Don't overcrowd the pan; cook in batches for 4 ppl.) Pan-fry on one side until golden-brown, 4-5 min. Flip chicken, then add 1 tbsp oil (dbl for 4 ppl). Pan-fry until golden-brown, 4-5 min. Transfer chicken to a foil-lined baking sheet.

Broil chicken
4

Sprinkle cheese over chicken. Broil in the middle of the oven until cheese is golden and chicken is cooked through, 2-3 min.**

Toss salad
5

Meanwhile, cut tomato into 1/4-inch pieces. Add spinach and tomatoes to the bowl with apples, then toss to combine.

Finish and serve
6

Divide chicken Milanese and salad between plates.