Smart Creamy Beyond Meat® Casserole
with Cauliflower, Mushrooms and Parmesan Topping- Oats
- Rye
- Sesame
- Soy
- Wheat
- Barley
- Milk
- Fish
- Egg
- Sulphites
- Peanuts
- Triticale
- Crustaceans
- Mustard
- Tree nuts
- Soy
- May contain traces of allergens
- Wheat
- Gluten
- Sesame
- Milk
Ingredients: Cauliflower • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Mushrooms • Spinach • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Green onion.
Ingredients
2 unit(s)
Beyond Meat®
285 g
Cauliflower
4 tbsp
Italian Breadcrumbs
(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May be present: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
113 g
Mushrooms
1 unit(s)
Cream Cheese
(Contains: Milk)
2 unit(s)
Green Onion
1 tbsp
Garlic Puree
(May be present: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)
56 g
Baby Spinach
Not included in your delivery
1 tbsp
Oil*
¼ tsp
Salt*
¼ tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- Bring a large pot of salted water to a boil over high.
- Meanwhile, cut cauliflower into bite-sized pieces.
- Thinly slice mushrooms.
- Thinly slice green onions.
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then Beyond Meat®, mushrooms and half the green onions.
- Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** Season with salt and pepper.
- Meanwhile, add cauliflower to the boiling water.
- Cook for 2-3 min, stirring occasionally, until tender.
- Reserve 1/4 cup (1/2 cup) cooking water, then drain.
- Add garlic puree and spinach to the pan.
- Cook for 1-2 min, stirring often, until spinach wilts.
- Remove pan from heat, add cream cheese and reserved cooking water, then stir to combine.
- Add cauliflower. Season with salt and pepper, then stir to combine.
- To an 8x8-inch baking dish, transfer Beyond Meat® and cauliflower mixture (use a 9x13-inch baking dish for 4 servings).
- Sprinkle Italian breadcrumbs and Parmesan over top.
- Bake in the middle of the oven for 5-6 min, until cheese is golden and melted.
- Divide Beyond Meat® and cauliflower casserole between plates.
- Sprinkle remaining green onions over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.**
