Caribbean-Inspired Turkey Bowls
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Caribbean-Inspired Turkey Bowls

Caribbean-Inspired Turkey Bowls

with Cashews and Pineapple Salsa

Inspired by Caribbean cuisine, these bowls bring a bit of sunshine to brighten up a grey day! Turkey tossed with mildly spiced poblanos and our Jerk Spice Blend has just the right amount of little heat. Sweet pineapple salsa balances out the flavours!

Tags:
Quick
Spicy
Allergens:
Cashews

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

1 tbsp

Jerk Spice Blend

(May contain Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

¼ cup

Parboiled Rice

56 g

Yellow Onion, chopped

95 g

Pineapple

1 unit(s)

Hot Pepper

7 g

Cilantro

2 tbsp

Jerk Sauce

(May contain Sulphites, Milk, Soy)

28 g

Cashews, chopped

(Contains Cashews May contain Soy, Milk, Sesame, Sulphites, Tree nuts, Mustard, Wheat, Peanuts, Egg)

1 unit(s)

Lime

Not included in your delivery

0.13 tsp

Sugar*

1 tbsp

Oil*

0.31 tsp

Salt*

0.06 tsp

Pepper*

1 tbsp

Unsalted Butter*

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Nutrition Values

Calories740 kcal
Fat32 g
Saturated Fat9 g
Carbohydrate79 g
Sugar10 g
Dietary Fiber7 g
Protein34 g
Cholesterol125 mg
Sodium1010 mg
Trans Fat0.5 g
Potassium1250 mg
Calcium175 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Medium Bowl

Instructions

Cook rice
1
  • Stir together rice, 1/4 tsp salt and 1 1/4 cups water (dbl both for 4 ppl) in a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min.
  • Remove the pot from heat. Set aside, still covered.
Prep
2
  • Meanwhile, finely chop 1/2 tbsp onions (dbl for 4 ppl).
  • Cut pineapple into 1/4-inch pieces.
  • Core, then cut poblano into 1/2-inch pieces, removing seeds for less heat. (TIP: We suggest using gloves when prepping poblanos!)
  • Finely chop cilantro.
  • Juice half the lime (whole lime for 4 ppl).
  • Roughly chop cashews.
Make pineapple salsa
3
  • Heat a large non-stick pan over medium-high heat.
  • While the pan heats, combine pineapples, finely chopped onions, lime juice, half the cilantro and 1/8 tsp sugar (dbl for 4 ppl) in a medium bowl. Toss to combine. Set aside.
Cook turkey and veggies
4
  • When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then turkey and remaining onions. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
  • Add poblanos, then season with salt and pepper. Cook, stirring occasionally, until poblanos soften slightly, 2-3 min.


Sauce turkey and veggies
5
  • Add Jerk Spice Blend, jerk sauce and 3 tbsp water (1/3 cup for 4 ppl). Cook, stirring often, until poblanos are tender-crisp and sauce thickens slightly, 1-2 min.
Finish and serve
6
  • Add remaining cilantro and 1 tbsp butter (dbl for 4 ppl) to the pot with rice, then fluff with a fork until melted.
  • Divide rice between bowls. Top with turkey and pineapple salsa.
  • Sprinkle cashews over top.
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