Carb Smart Tex-Mex Turkey Stew
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Carb Smart Tex-Mex Turkey Stew

Carb Smart Tex-Mex Turkey Stew

with Sour Cream and Tortilla Crumble

Inspired by Tex-Mex tacos, this comforting stew is perfect for the carb-conscious eater. Savoury and lightly spiced turkey stew is a delicious base for a fully loaded topping experience of crispy tortillas and elote inspired corn.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time5 minutes


serving amount

250 g

Ground Turkey

42.5 g

Tortilla Chips

113 g

Corn Kernels

1 unit(s)

Sweet Bell Pepper

½ unit(s)

Yellow Onion

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit(s)

Sour Cream

(Contains Milk)

1 tbsp

Tex-Mex Paste

(Contains Mustard May contain Fish, Milk, Sesame, Soy, Sulphites, Wheat, Crustaceans, Egg)

4 tbsp

Tomato Sauce Base

(May contain Wheat, Crustaceans, Soy, Milk, Sesame, Fish, Sulphites, Mustard, Egg)

2 tbsp

Chipotle Sauce

(Contains Mustard, Soy, Egg, Milk May contain Fish, Sesame, Soy, Sulphites, Wheat)

1 tbsp

Beef Stock Powder

(Contains Soy, Sulphites May contain Egg, Fish, Milk, Mustard, Sesame, Wheat)

Not included in your delivery

1 tbsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories610 kcal
Fat32 g
Saturated Fat8 g
Carbohydrate49 g
Sugar17 g
Dietary Fiber5 g
Protein32 g
Cholesterol130 mg
Sodium1680 mg
Trans Fat0.3 g
Potassium1200 mg
Calcium225 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Measuring Spoons
Measuring Cups


  • Core, then cut pepper into 1/2-inch pieces.
  • Peel, then cut half the onion (whole for 4 ppl) into 1/2-inch pieces.
Cook veggies
  • Heat a large pot over medium-high heat (use same for 4 ppl). When hot, add 1/2 tbsp (1 tbsp) oil then peppers, onions and corn. Season with salt and pepper. Cook stirring often until tender-crisp and golden, 4-6 min.
  • Transfer veggies to a plate.
Start stew
  • Reheat the same pot over medium-high. 
  • When hot, 1 tbsp (2 tbsp) oil then turkey. Season with salt and pepper. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat.
  • Add veggies, Tex-Mex paste, chipotle sauce, beef stock powder and tomato sauce base. Stir to mix.
Finish stew and prep
  • Add 1 1/2 cup (2 1/2 cups) water. Bring to a simmer over high. Reduce to medium. Cook, stirring occasionally until veggies are tender and stew has thickened slightly, 4-7 min. (Tip: if you prefer a brothier consistency, add water 1-2 tbsp at a time, if desired.)
  • Meanwhile, open one corner of the tortilla chips. Using hands or a pot, crush chips until they are 1/2-inch peices.
Finish and serve
  • Season stew to taste with salt and pepper.
  • Divide stew between bowls
  • Top with half the crushed tortilla chips (use all for 4 ppl).
  • Dollop sour cream over top.
  • Sprinkle feta over top.
Modularity Step (under step 3)

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.**

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