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Carb Smart Sweet Potato and Goat Cheese Salad

Carb Smart Sweet Potato and Goat Cheese Salad

with Lentils and Pepitas
4.0(273)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
620 kcal
Protein
: 
22g protein
Difficulty
: 
Medium
Allergens:
  • Milk
  • Sulphites
  • Triticale
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Lentils, canned

(Contains: Triticale, Wheat, May contain traces of allergens)

½ cup

Goat Cheese, crumbled

(Contains: Milk)

1 unit(s)

Sweet Potato

113 g

Arugula and Spinach Mix

1 unit(s)

Red Onion

28 g

Pepitas

1 tbsp

Zesty Garlic Blend

(Contains: Sulphites)

1 tbsp

Balsamic Vinegar

(Contains: Sulphites)

Not included in your delivery

0.13 tsp

Salt*

3 tbsp

Oil*

0.13 tsp

Pepper*

Calories620 kcal
Fat35 g
Saturated Fat7 g
Carbohydrate57 g
Sugar9 g
Dietary Fiber13 g
Protein22 g
Cholesterol25 mg
Sodium950 mg
Trans Fat0.3 g
Potassium1900 mg
Calcium200 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Large Bowl
•Whisk
•Medium Non-Stick Pan

Cooking Steps

PDF
Prep veggies
1
  • Peel sweet potatoes if desired, then cut into 1/2-inch pieces.
  • Peel, then cut half the onion (whole onion for 4 ppl) into 1/2-inch pieces.


Roast veggies
2
  • Add sweet potatoes, onions, Zesty Garlic Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet.
  • Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 20-22 min.
Marinate lentils
3
  • Meanwhile, drain and rinse lentils.
  • Add vinegar and 2 tbsp (4 tbsp) oil to a large bowl. (TIP: We love using olive oil in this dressing!)
  • Season with salt and pepper, then whisk to combine. (TIP: Add a pinch of sugar to dressing, if desired)
  • Add lentils, then stir to combine.
Toast pepitas
4
  • Meanwhile, heat a medium non-stick pan over medium heat.
  • When hot, add pepitas to the dry pan.
  • Toast, stirring often, until golden-brown, 3-5 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer toasted pepitas to a plate.


Finish salad
5
  • Add arugula and spinach mix to the large bowl with lentils. Gently toss to combine.
Finish and serve
6
  • Divide salad between plates.
  • Top with roasted veggies, then goat cheese and toasted pepitas.
Meal right image

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