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Smart Steak Caesar Salad
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Smart Steak Caesar Salad

Smart Steak Caesar Salad

with Kale and Parmesan

"The name says it all! All of your favourite flavours have teamed up once again to bring you the Carb Smart dinner of your dreams.

Smart is based on a per serving calculation of the recipe's kilocalorie carbohydrate amount."

Tags:
Carb Smart
Spicy
Calorie Smart
Allergens:
Egg
Mustard
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Top Sirloin Steak

1 tbsp

Montreal Steak Spice

1 unit

Garlic, cloves

4 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 unit

Lemon

113 g

Baby Tomatoes

1 unit

Granny Smith Apple

113 g

Kale, chopped

¼ cup

Parmesan Cheese, grated

(Contains Milk)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories630 kcal
Fat36 g
Saturated Fat4.5 g
Carbohydrate34 g
Sugar16 g
Dietary Fiber9 g
Protein45 g
Cholesterol115 mg
Sodium1010 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Paper Towel
Baking Sheet
Large Non-Stick Pan
Aluminum Foil
Measuring Spoons
Large Bowl
Tongs

Instructions

Prep
1

Before starting, preheat the broiler to high. Wash and dry all produce. Zest lemon, then juice half (juice whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic. Halve tomatoes. Core, then cut apple into 1/4-inch pieces. Roughly chop kale.

Prep steaks
2

Pat steaks dry with paper towels. Season with Montreal Steak Spice, salt and pepper.

Cook steaks
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then steaks. Sear until golden-brown, 1-2 min per side. Transfer steaks to a foil-lined baking sheet. Broil in the middle of the oven until cooked to desired doneness, 5-8 min.** When steaks are done, transfer to a plate and cover loosely with foil. Set aside to rest, 2-3 min.

Make Caesar dressing
4

While steaks cook, combine mayo, lemon juice, lemon zest, half the Parmesan and garlic in a large bowl.

Dress salad
5

Add kale to the large bowl with dressing. Toss with tongs to soften, 1-2 min. Add tomatoes and apples. Season with salt and pepper, then toss to combine.

Finish and serve
6

Thinly slice steaks. Divide salad between plates, then top with steak. Sprinkle remaining Parmesan over top. Squeeze over a lemon wedge, if desired.