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Carb Smart Spinach and Feta Pork Patties

Carb Smart Spinach and Feta Pork Patties

with Lemony Tomato-Pepper Salad

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Feta, lemon, sweet tomatoes and zesty garlic – this combo is full of bold Greek-inspired flavours! Lots of veggies and extra protein from the feta add a satisfying spin in place of starch!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:SpicyCarb Smart (50g or less)
Allergens:Barley/OrgeMilk/LaitOatsRye/SeigleSesame/SésameSoy/SojaWheat/Blé

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Pork

¼ cup

Italian Breadcrumbs

(ContainsBarley/Orge, Milk/Lait, Oats, Rye/Seigle, Sesame/Sésame, Soy/Soja, Wheat/Blé)

160 g

Sweet Bell Pepper

113 g

Baby Tomatoes

113 g

Baby Spinach

½ cup

Feta Cheese, crumbled

(ContainsMilk/Lait)

1 tbsp

Lemon-Pepper Seasoning

1 unit

Garlic, cloves

1 unit

Lemon

Not included in your delivery

1.5 tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories570 kcal
Fat37 g
Saturated Fat13 g
Carbohydrate24 g
Sugar8 g
Dietary Fiber5 g
Protein34 g
Cholesterol86 mg
Sodium880 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Paper Towel
Zester
Medium Bowl
Measuring Spoons
Large Bowl
Whisk
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Finely chop half the spinach. Heat a large non-stick pan over medium heat. When hot, add chopped spinach to the dry pan. Cook, stirring often, until spinach wilts. Transfer to a paper towel-lined plate to cool slightly.

2

While spinach cools slightly, core, then cut pepper into 1/4-inch slices. Halve tomatoes. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic.

3

Add breadcrumbs, cooked spinach, Lemon-Pepper Seasoning, lemon zest, garlic and half the feta to a medium bowl. Add pork, then combine. (TIP: If you prefer firmer patties, add an egg to the mixture!) Form pork mixture into eight 2-inch-wide patties (16 patties for 4 ppl).

4

Heat the same pan (from step 1) over medium. When hot, add 1/2 tbsp oil, then patties. (NOTE: For 4 ppl, cook patties in 2 batches, using 1/2 tbsp oil per batch.) Pan-fry until cooked through, 3-4 min per side.** Transfer patties to a plate, then cover to keep warm.

5

Meanwhile, add lemon juice and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add tomatoes, peppers, remaining feta and remaining spinach, then toss to combine.

6

Divide patties and salad between plates. Squeeze a lemon wedge over top, if desired.